Flageolet Heritage Beans
Packaged product Beans and Legumes BOB'S RED MILL
Flageolet Heritage Beans contains 346 kcal per 100 g. A typical serving of 0.25 cup (52 g) provides about 180 kcal.
Roughly 75% of its calories come from carbohydrates, with 22% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 46% of the Daily Value for magnesium, 38% of the Daily Value for phosphorus and 33% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0.96 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 42.3 g | 151% |
| Total sugars L | 1.9 g | |
| Protein L | 19.2 g | 38% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 192 mg | 46% |
| Phosphorus L | 481 mg | 38% |
| Potassium L | 1,540 mg | 33% |
| Zinc L | 2.9 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 75%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gbelow the median for beans and legumes (median 20 g)
- Fiber42.3 gin the top quarter of beans and legumes (median 14.3 g)
- Sugars1.9 gin the lowest quarter of beans and legumes (median 2.9 g)
- Fat0.96 gbelow the median for beans and legumes (median 1.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 13 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978006806
- Label serving
- 0.25 cup
- Category
- Vegetable and lentil mixes
Ingredients
FLAGEOLET BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Whole Urad Black Matpe Beans LAXMI | 347 | 22.4 g | 61.2 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456361. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2017. Imported November 6, 2026.
Last updated: . Source description: "FLAGEOLET HERITAGE BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.