Fig Bar Blueberry
Packaged product Frugter Nature's Bakery
Fig Bar Blueberry contains 110 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 21 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (109 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 24,6 g | 49 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 75 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for frugter (median 0,71 g)
- Sugars10 gbelow the median for frugter (median 11,9 g)
- Fat2,5 gabove the median for frugter (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium18 mgbelow the median for frugter (median 23 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495490107
- Quantity
- 48 oz
- Category
- Frugter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
stone ground whole wheat flour, dried cane sugar, fig paste, brown rice syrup, raspberry paste (naturally milled sugar, dried cane sugar, glycerin, rice starch, raspberries, apple powder, natural flavor, pectin, citric acid, locust bean gum, red cabbage extract for color), canola oil, rolled oats, glycerin, cultured unbleached whole wheat flour, caramel color (ammonia-free), oat fiber, sea salt, baking soda, natural flavor, citric acid, contains wheat, vega tified
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kitkat Orange Nestlé | 110 | 1 g | 13 g | 5 g |
| Brassé fruit mixé Carrefout | 110 | 4,1 g | 15 g | 3,6 g |
| Raspberry flavour delight Tesco | 110 | 3,4 g | 14,5 g | 4,2 g |
| Assorted Fruit Sours Universal studios | 110 | 0 g | 28 g | 0 g |
| Original Orange Chef Good | 110 | 1,9 g | 24,6 g | 0 g |
| nature sur fruits fruits exotiques Yoplait | 110 | 3,5 g | 16,6 g | 2,9 g |
| Panier de Yoplait Fruits Exotiques Yoplait | 110 | 3,5 g | 16,6 g | 2,9 g |
| Freeze Dried Raspberries Azure Market | 110 | 2 g | 24 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bar Blueberry?
100 g of Fig Bar Blueberry has 110 kcal.
How much protein is in Fig Bar Blueberry?
Fig Bar Blueberry contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Fig Bar Blueberry?
Fig Bar Blueberry has 20 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig Bar Blueberry?
Fig Bar Blueberry contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fig Bar Blueberry?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047495490107. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.