Extra Fine Yellow Corn Meal
Packaged product Måltider og disketter GOYA
Extra Fine Yellow Corn Meal contains 364 kcal per 100 g. A typical serving of 2 Tbsp (33 g) provides about 120 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (367 kcal per 100 g).
100 g provides 24 % of the Daily Value for Riboflavin (B2), 23 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 81,8 g | 30 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Protein L | 6,1 g | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 3,6 mg | 23 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,3 mg | 18 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber3 gin the lowest quarter of måltider og disketter (median 3,7 g)
- Fat1,5 gabove the median for måltider og disketter (median 0 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 303 IU |
|---|
Product details
- Brand
- GOYA
- Barcode
- 0041331051095
- Label serving
- 2 Tbsp
- Category
- Flours & Corn Meal
Ingredients
YELLOW CORN MEAL ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), RIBOFLAVIN AND FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coarse Yellow Corn Meal GOYA | 364 | 6,1 g | 81,8 g | 1,5 g |
| Fine Yellow Corn Meal GOYA | 364 | 6,1 g | 81,8 g | 1,5 g |
| Enriched Coarse Yellow Corn Meal GOYA | 364 | 6,1 g | 81,8 g | 1,5 g |
| Small Pearl Tapioca BOB'S RED MILL | 364 | 0 g | 90,9 g | 0 g |
| Whole Grain Teff Flour BOB'S RED MILL | 366 | 12,2 g | 70,7 g | 3,7 g |
| Sweet Rice Flour KODA FARMS | 367 | 6,7 g | 83,3 g | 0 g |
| White Corn & Cassava Fermented Banku Flour, White Corn & Cassava MAAME-YAA | 367 | 6,7 g | 81,7 g | 0 g |
| Yellow Corn Meal, Yellow BEST YET | 367 | 6,7 g | 80 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Fine Yellow Corn Meal?
100 g of Extra Fine Yellow Corn Meal has 364 kcal. 2 Tbsp (33 g): about 120 kcal.
How much protein is in Extra Fine Yellow Corn Meal?
Extra Fine Yellow Corn Meal contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in 2 Tbsp (33 g). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Extra Fine Yellow Corn Meal?
Extra Fine Yellow Corn Meal has 81,8 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars.
How much fat is in Extra Fine Yellow Corn Meal?
Extra Fine Yellow Corn Meal contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Extra Fine Yellow Corn Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (24 % DV), Niacin (B3) (23 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Fine Yellow Corn Meal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1855080. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "EXTRA FINE YELLOW CORN MEAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.