Extra Fine Yellow Corn Meal
Packaged product Meals and Dishes GOYA
Extra Fine Yellow Corn Meal contains 364 kcal per 100 g. A typical serving of 2 Tbsp (33 g) provides about 120 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).
100 g provides 24% of the Daily Value for Riboflavin (B2), 23% of the Daily Value for Niacin (B3) and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 6.1 g | 12% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 3.6 mg | 23% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3 gin the lowest quarter of meals and dishes (median 3.7 g)
- Fat1.5 gabove the median for meals and dishes (median 0 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 303 IU |
|---|
Product details
- Brand
- GOYA
- Barcode
- 0041331051095
- Label serving
- 2 Tbsp
- Category
- Flours & Corn Meal
Ingredients
YELLOW CORN MEAL ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), RIBOFLAVIN AND FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coarse Yellow Corn Meal GOYA | 364 | 6.1 g | 81.8 g | 1.5 g |
| Fine Yellow Corn Meal GOYA | 364 | 6.1 g | 81.8 g | 1.5 g |
| Enriched Coarse Yellow Corn Meal GOYA | 364 | 6.1 g | 81.8 g | 1.5 g |
| Small Pearl Tapioca BOB'S RED MILL | 364 | 0 g | 90.9 g | 0 g |
| Whole Grain Teff Flour BOB'S RED MILL | 366 | 12.2 g | 70.7 g | 3.7 g |
| Sweet Rice Flour KODA FARMS | 367 | 6.7 g | 83.3 g | 0 g |
| White Corn & Cassava Fermented Banku Flour, White Corn & Cassava MAAME-YAA | 367 | 6.7 g | 81.7 g | 0 g |
| Yellow Corn Meal, Yellow BEST YET | 367 | 6.7 g | 80 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1855080. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "EXTRA FINE YELLOW CORN MEAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.