English Muffins
Packaged product Brød og bagværk Woolworths Bakery
English Muffins contains 221 kcal per 100 g. A serving, 1 muffin, 67 g (67 g) provides about 148 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,5 g | 7 % |
| Sodium L | 358 mg | 16 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for brød og bagværk (median 8 g)
- Fiber4,5 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars3 gbelow the median for brød og bagværk (median 3,9 g)
- Fat2,8 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Saturated fat1,5 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium358 mgbelow the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Woolworths Bakery
- Barcode
- 9300633906702
- Label serving
- 1 muffin (67 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Hash Brown Waffles Aldi | 221 | 3 g | 25,6 g | 11,4 g |
| Fibre Bread Dempster’s | 221 | 9,3 g | 40,7 g | 5,8 g |
| Bacon, Egg & Cheese Bagel Hot Take Crave Away | 221 | 10,5 g | 29,1 g | 9,3 g |
| White Bread Colemans | 221 | 8,1 g | 43 g | 2,9 g |
| Bumble Bee Ham Salad with Crackers Bumble Bee | 221 | 8,1 g | 20,9 g | 12,2 g |
| Seeded Bread Woolworths | 221 | 9 g | 44,7 g | 3,3 g |
| Volcano Roll Private Selection | 221 | 5 g | 24,3 g | 12,1 g |
| Spicy King Salmon Volcano Roll (Raw) Wegmans | 221 | 6,9 g | 19,9 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 221 kcal. Serving, 1 muffin, 67 g (67 g): about 148 kcal.
How much protein is in English Muffins?
English Muffins contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,8 g in serving, 1 muffin, 67 g (67 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in English Muffins?
English Muffins has 37,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffins?
English Muffins contains 2,8 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in English Muffins?
100 g contains 358 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633906702. License: ODbL 1.0 (Open Food Facts). Source record dated 22. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.