English Muffins
Packaged product Bread and Baked Goods Woolworths Bakery
English Muffins contains 221 kcal per 100 g. A serving, 1 muffin, 67 g (67 g) provides about 148 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for bread and baked goods (median 8.1 g)
- Fiber4.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3 gbelow the median for bread and baked goods (median 4 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium358 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths Bakery
- Barcode
- 9300633906702
- Label serving
- 1 muffin (67 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English muffins Pasco | 221 | 8.8 g | 43 g | 2.2 g |
| Mini Hash Brown Waffles Aldi | 221 | 3 g | 25.6 g | 11.4 g |
| White Bread Colemans | 221 | 8.1 g | 43 g | 2.9 g |
| Fibre Bread Dempster’s | 221 | 9.3 g | 40.7 g | 5.8 g |
| Bacon, Egg & Cheese Bagel Hot Take Crave Away | 221 | 10.5 g | 29.1 g | 9.3 g |
| Bumble Bee Ham Salad with Crackers Bumble Bee | 221 | 8.1 g | 20.9 g | 12.2 g |
| Seeded Bread Woolworths | 221 | 9 g | 44.7 g | 3.3 g |
| Brown Bread Gracias Mamá | 221 | 11 g | 41 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300633906702. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.