Egg Substitute

Packaged product Mælk og æg TOPS

Egg Substitute contains 54 kcal per 100 g. A serving, 3 tbsp, 46 g (46 g) provides about 25 kcal.

Roughly 83 % of its calories come from protein, with 17 % from carbohydrates and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.

100 g provides 114 % of the Daily Value for Riboflavin (B2), 82 % of the Daily Value for Vitamin B12 and 36 % of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

54kcal per 100 g
10,9 gprotein
2,2 gcarbohydrates
0 gfat
25kcal in serving, 3 tbsp, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 54 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 196 mg 9 %
Total carbohydrates L 2,2 g 0,8 %
Dietary fiber L 0 g 0 %
Total sugars L 0 g
Protein L 10,9 g 22 %
Vitamin A L 326 µg36 %
Vitamin C L 0 mg0 %
Thiamin (B1) L 0 mg0 %
Riboflavin (B2) L 1,5 mg114 %
Pantothensyre (B5) L 1,7 mg35 %
Vitamin B6 L 0,17 mg10 %
Vitamin B12 L 2 µg82 %
Calcium L 0 mg0 %
Jern L 1,6 mg9 %
Kalium L 163 mg3 %
Zink L 1,3 mg12 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 83 %Carbohydrates: 17 %54kcal / 100 g
  • Protein 83 %
  • Carbohydrates 17 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)114 %Vitamin B1282 %Vitamin A36 %Pantothensyre (B5)35 %Zink12 %Vitamin B610 %Jern9 %Kalium3 %Vitamin C0 %Thiamin (B1)0 %

Nutritional insights

  • Protein10,9 gabove the median for mælk og æg (median 8,5 g)
  • Fiber0 gin the lowest quarter of mælk og æg (median 0,5 g)
  • Sugars0 gin the lowest quarter of mælk og æg (median 3,6 g)
  • Fat0 gin the lowest quarter of mælk og æg (median 10,5 g)
  • Saturated fat0 gin the lowest quarter of mælk og æg (median 4,5 g)
  • Sodium196 mgbelow the median for mælk og æg (median 243 mg)
  • Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
D-vitamin (D2 + D3), internationale enheder L70 IU
Other components (1)
A-vitamin, IE L1.090 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 54,3 kcal54 kcal
Protein 10,9 g10,9 g
Carbohydrates 2,2 g2,2 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 196 mg196 mg

Product details

Brand
TOPS
Barcode
0070784025520
Label serving
3 Tbsp
Category
Eggs & Egg Substitutes

Ingredients

EGG WHITES, CONTAINS 1% OR LESS OF THE FOLLOWING: GUAR GUM, XANTHAN GUM, SALT, ONION POWDER, NATURAL FLAVOR, COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltÆgLøg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Egg Substitute?

100 g of Egg Substitute has 54 kcal. Serving, 3 tbsp, 46 g (46 g): about 25 kcal.

Is Egg Substitute high in protein?

Egg Substitute contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 46 g (46 g). About 83 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8,5 g).

How many carbs are in Egg Substitute?

Egg Substitute has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Egg Substitute?

Egg Substitute contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Egg Substitute contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (114 % DV), Vitamin B12 (82 % DV), Vitamin A (36 % DV), Pantothensyre (B5) (35 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg Substitute?

100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 2. september 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0070784025520. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 6. november 2026.
  • USDA FoodData Central: Branded Foods, record 2249618. License: CC0 1.0 (U.S. public domain). Source record dated 2. september 2020. Imported 6. november 2026.

Last updated: . Source description: "EGG SUBSTITUTE". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.