Egg substitute
Packaged product Milch und Eier Tops
Egg substitute contains 54 kcal per 100 g. A Serving, 3 Tbsp, 46 g (46 g) provides about 25 kcal.
Roughly 83 % of its calories come from protein, with 17 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 140 kcal per 100 g across 1.039 products.
100 g provides 114 % of the Daily Value for Riboflavin (B2), 82 % of the Daily Value for Vitamin B12 and 36 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 326 µg | 36 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 1,5 mg | 114 % |
| Pantothensäure (B5) L | 1,7 mg | 35 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Vitamin B12 L | 2 µg | 82 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of Milch und Eier (median 12 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 9,5 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 3 g)
- Sodium196 mgin the top quarter of Milch und Eier (median 140 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 70 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.090 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54,3 kcal | 54 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 2,2 g | 2,2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 196 mg | 196 mg |
Product details
Ingredients
Egg whites, contains 1% or less of the following: guar gum, xanthan gum, salt, onion powder, natural flavor, color (includes beta carotene). vitamins and minerals: calcium sulfate, iron (ferric orthophosphate), vitamin e (alpha tocopherol acetate), zinc s
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Liquid Egg Whites EGG-LAND'S BEST | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Whites Good & Gather | 54 | 10,9 g | 0 g | 0 g |
| Cage Free Liquid Egg Product Lucerne Dairy Farms | 54 | 8,9 g | 0 g | 0 g |
| Cage Free Liquid Egg Whites Open Nature | 54 | 10,9 g | 0 g | 0 g |
| Egg Whites Egg Beaters | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Whites Pasteurized Papetti Foods | 54 | 10,9 g | 0 g | 0 g |
| Original Liquid Egg Substitute Egg Beaters | 54 | 10,9 g | 2,2 g | 0 g |
| 100% Liquid Egg Whites Crystal Farms | 54 | 10,9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg substitute?
100 g of Egg substitute has 54 kcal. Serving, 3 Tbsp, 46 g (46 g): about 25 kcal.
Is Egg substitute high in protein?
Egg substitute contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in Serving, 3 Tbsp, 46 g (46 g). About 83 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 12 g).
How many carbs are in Egg substitute?
Egg substitute has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Egg substitute?
Egg substitute contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Egg substitute contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (114 % DV), Vitamin B12 (82 % DV), Vitamin A (36 % DV), Pantothensäure (B5) (35 % DV) and Zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg substitute?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2249618. License: CC0 1.0 (U.S. public domain). Source record dated 2. September 2020. Imported 6. November 2026.
- Open Food Facts, record 0070784025520. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.