Edamame
Packaged product Drikkevarer REWE Bio
Edamame contains 128 kcal per 100 g.
Roughly 36 % of its calories come from fat, with 35 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (132 kcal per 100 g).
100 g provides 98 % of the Daily Value for mangan, 98 % of the Daily Value for kobber and 87 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamin C L | 6 mg | 7 % |
| Vitamin E L | 0,85 mg | 6 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Calcium L | 220 mg | 17 % |
| Jern L | 15,7 mg | 87 % |
| Magnesium L | 253 mg | 60 % |
| Phosphor L | 586 mg | 47 % |
| Kalium L | 1.740 mg | 37 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 0,88 mg | 98 % |
| Mangan L | 2,3 mg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 29 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gbelow the median for drikkevarer (median 12 g)
- Sugars2,5 gin the top quarter of drikkevarer (median 1,9 g)
- Fat4,7 gbelow the median for drikkevarer (median 5 g)
- Saturated fat2,2 gin the top quarter of drikkevarer (median 0,61 g)
- Sodium4 mgbelow the median for drikkevarer (median 8 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,3 g |
|---|
Other components (2)
| Vand L | 7,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4337256129329
- Quantity
- 300 g
- Category
- Edamam, frosset
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojabohnen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Penny | 128 | 11,5 g | 3,3 g | 6,3 g |
| Edamame beans Bell Farms | 128 | 12,7 g | 10,5 g | 5,7 g |
| Soia Edamame Orogel | 130 | 12 g | 6 g | 5 g |
| Shelled Edamame Woodstock | 133 | 10,6 g | 8 g | 6,2 g |
| Edamame dia | 134 | 12 g | 12 g | 3,3 g |
| Soijapapu Pirkka | 134 | 14 g | 5,1 g | 6 g |
| Edamame 400G - Surgeles Kohyo | 122 | 11 g | 10 g | 5 g |
| Unsalted Edamame Cardinal Aizakku | 135 | 12 g | 13 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 128 kcal.
Is Edamame high in protein?
Edamame contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 12 g).
How many carbs are in Edamame?
Edamame has 8,6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 4,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (98 % DV), kobber (98 % DV), jern (87 % DV), magnesium (60 % DV) and phosphor (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256129329. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.