Crunchy Corn Kernels
Packaged product Grønsager Corn Nuts
Crunchy Corn Kernels contains 458 kcal per 100 g. A serving, 1 serving, 48 g (48 g) provides about 220 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 2,1 g | 10 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 70,8 g | 26 % |
| Dietary fiber L | 54,2 g | 193 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of grønsager (median 2,5 g)
- Fiber54,2 gin the top quarter of grønsager (median 2 g)
- Sugars2,1 gbelow the median for grønsager (median 2,1 g)
- Fat16,7 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat2,1 gabove the median for grønsager (median 1,1 g)
- Sodium708 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Pickle Pepperonies Metzger | 458 | 8,3 g | 8,3 g | 45,8 g |
| spicy cup pepperoni wegman’s | 459 | 28,2 g | 3,5 g | 38,8 g |
| Pepperoni Wegmans | 459 | 24,7 g | 3,5 g | 38,8 g |
| Spicy Cup Pepperoni Wegmans | 459 | 21,2 g | 3,5 g | 38,8 g |
| Caramel Corn Island Princess | 459 | 0 g | 70,5 g | 21,2 g |
| IC Uncured Pepperoni Wegmans | 459 | 24,7 g | 3,5 g | 38,8 g |
| Pepperoni Wegmans | 459 | 24,7 g | 3,5 g | 38,8 g |
| IC Uncured Pepperoni Thick Cut Wegmans | 459 | 24,7 g | 3,5 g | 38,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Corn Kernels?
100 g of Crunchy Corn Kernels has 458 kcal. Serving, 1 serving, 48 g (48 g): about 220 kcal.
How much protein is in Crunchy Corn Kernels?
Crunchy Corn Kernels contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in serving, 1 serving, 48 g (48 g). About 7 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Crunchy Corn Kernels?
Crunchy Corn Kernels has 70,8 g of total carbohydrates per 100 g, including 54,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Corn Kernels?
Crunchy Corn Kernels contains 16,7 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Crunchy Corn Kernels?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071159001347. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.