Corn Flakes
Packaged product Grønsager Hospitality
Corn Flakes contains 362 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 145 kcal.
Roughly 88 % of its calories come from carbohydrates, with 6 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 125 % of the Daily Value for jern, 106 % of the Daily Value for Folat (B9) and 83 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 575 µg | 64 % |
| Vitamin C L | 57,5 mg | 64 % |
| Vitamin D L | 5 µg | 25 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1 mg | 77 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 1,3 mg | 74 % |
| Folat (B9) L | 425 µg | 106 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 22,5 mg | 125 % |
| Kalium L | 50 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 88 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for grønsager (median 2,5 g)
- Fiber5 gin the top quarter of grønsager (median 2 g)
- Sugars7,5 gin the top quarter of grønsager (median 2,1 g)
- Fat2,5 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium600 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hospitality
- Barcode
- 0071923762719
- Label serving
- 1 serving (40 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 362 kcal. Serving, 1 serving, 40 g (40 g): about 145 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 40 g (40 g). About 6 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (125 % DV), Folat (B9) (106 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (77 % DV) and Vitamin B6 (74 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071923762719. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.