corn flakes ceral
Packaged product Grønsager Fareway
Corn flakes ceral contains 375 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
100 g provides 156 % of the Daily Value for Vitamin B12, 156 % of the Daily Value for jern and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 575 mg | 25 % |
| Total carbohydrates L | 87,5 g | 32 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 10 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 225 µg | 25 % |
| Vitamin C L | 15 mg | 17 % |
| Vitamin D L | 5 µg | 25 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,1 mg | 82 % |
| Niacin (B3) L | 12,5 mg | 78 % |
| Vitamin B6 L | 1,3 mg | 74 % |
| Folat (B9) L | 300 µg | 75 % |
| Vitamin B12 L | 3,8 µg | 156 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 28 mg | 156 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for grønsager (median 7,2 g)
- Fiber2,5 gin the lowest quarter of grønsager (median 3 g)
- Sugars10 gin the top quarter of grønsager (median 7 g)
- Fat0 gin the lowest quarter of grønsager (median 1 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,2 g)
- Sodium575 mgabove the median for grønsager (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| Folinsyre L | 288 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 87,5 g | 87,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 10 g | 10 g |
| Sodium | 575 mg | 575 mg |
Product details
- Brand
- Fareway
- Barcode
- 0021333060011
- Category
- Majsflager
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Sunny Select | 375 | 7,5 g | 87,5 g | 0 g |
| Pétales de maïs croustillants Bruggen | 375 | 8,1 g | 81,4 g | 1,1 g |
| corn flakes Wurzener | 375 | 7,6 g | 82 g | 1,3 g |
| Corn Flakes Prix | 375 | 8 g | 82 g | 1 g |
| Fiocchi di mais Corn flakes Auchan | 375 | 8 g | 82 g | 1 g |
| Kellogg's Frosties Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
| Copos de maiz tostado Int-Salim | 375 | 8 g | 82 g | 1 g |
| Corn flakes Dico | 375 | 8 g | 82 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn flakes ceral?
100 g of corn flakes ceral has 375 kcal.
How much protein is in corn flakes ceral?
Corn flakes ceral contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grønsager, that is above the median (median 7,2 g).
How many carbs are in corn flakes ceral?
Corn flakes ceral has 87,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 10 g of sugars.
How much fat is in corn flakes ceral?
Corn flakes ceral contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does corn flakes ceral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (156 % DV), jern (156 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (82 % DV) and Niacin (B3) (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in corn flakes ceral?
100 g contains 575 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021333060011. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2641801. License: CC0 1.0 (U.S. public domain). Source record dated 25. august 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.