Conventional Potatoes
Packaged product Grønsager Dole
Conventional Potatoes contains 74 kcal per 100 g. A serving, 1 potato, 148 g (148 g) provides about 110 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 20 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,68 g | |
| Protein L | 2 g | 4 % |
| Vitamin C L | 18,2 mg | 20 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 16,2 µg | 4 % |
| Calcium L | 13,5 mg | 1 % |
| Jern L | 0,73 mg | 4 % |
| Magnesium L | 16,2 mg | 4 % |
| Phosphor L | 40,5 mg | 3 % |
| Kalium L | 419 mg | 9 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,054 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for grønsager (median 2,5 g)
- Fiber1,4 gbelow the median for grønsager (median 2 g)
- Sugars0,68 gbelow the median for grønsager (median 2,1 g)
- Fat0 gin the lowest quarter of grønsager (median 5,2 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Medley Potatoes Stop & Shop | 74 | 2 g | 17,6 g | 0 g |
| Yellow Potatoes B Size J&J Steamables | 74 | 2 g | 17,6 g | 0 g |
| Rose Gold Medley Potatoes Melissa’s | 74 | 2 g | 17,6 g | 0 g |
| Russet Potato Side Delights | 74 | 2 g | 17,6 g | 0 g |
| Wellsley Farm Red Potatoes Wellsley Farm | 74 | 2 g | 17,6 g | 0 g |
| Klondike Gourmet Petite Idaho Potatoes Green Giant Fresh | 74 | 2 g | 17,6 g | 0 g |
| gold potatoes Publix | 74 | 2 g | 17,6 g | 0 g |
| Yellow potatoes Foodhold | 74 | 2 g | 17,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Conventional Potatoes?
100 g of Conventional Potatoes has 74 kcal. Serving, 1 potato, 148 g (148 g): about 110 kcal.
How much protein is in Conventional Potatoes?
Conventional Potatoes contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 1 potato, 148 g (148 g). About 10 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Conventional Potatoes?
Conventional Potatoes has 17,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Conventional Potatoes?
Conventional Potatoes contains 0 g of fat per 100 g.
What vitamins and minerals does Conventional Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033383530307. License: ODbL 1.0 (Open Food Facts). Source record dated 22. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.