Cinnamon Chex/Cinnamon Cheerios Combo
Packaged product Andre fødevarer Cheerios
Cinnamon Chex/Cinnamon Cheerios Combo contains 400 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 18 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 150 % of the Daily Value for jern, 83 % of the Daily Value for Thiamin (B1) and 75 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 575 mg | 25 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 225 µg | 25 % |
| Vitamin C L | 22,5 mg | 25 % |
| Vitamin D L | 5 µg | 25 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,98 mg | 75 % |
| Niacin (B3) L | 4 mg | 25 % |
| Vitamin B6 L | 0,85 mg | 50 % |
| Folat (B9) L | 200 µg | 50 % |
| Vitamin B12 L | 1,2 µg | 50 % |
| Calcium L | 325 mg | 25 % |
| Jern L | 27 mg | 150 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 5,5 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 77 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for andre fødevarer (median 7 g)
- Fiber5 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars20 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat8,8 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium575 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,3 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Other components (1)
| Folinsyre L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 82,5 g | 82,5 g |
| Fat | 8,8 g | 8,8 g |
| Fiber | 5 g | 5 g |
| Sugars | 20 g | 20 g |
| Sodium | 575 mg | 575 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000167049
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Chex/Cinnamon Cheerios Combo?
100 g of Cinnamon Chex/Cinnamon Cheerios Combo has 400 kcal.
How much protein is in Cinnamon Chex/Cinnamon Cheerios Combo?
Cinnamon Chex/Cinnamon Cheerios Combo contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Cinnamon Chex/Cinnamon Cheerios Combo?
Cinnamon Chex/Cinnamon Cheerios Combo has 82,5 g of total carbohydrates per 100 g, including 5 g of fiber and 20 g of sugars.
How much fat is in Cinnamon Chex/Cinnamon Cheerios Combo?
Cinnamon Chex/Cinnamon Cheerios Combo contains 8,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cinnamon Chex/Cinnamon Cheerios Combo contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (150 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (75 % DV), Vitamin B6 (50 % DV) and Folat (B9) (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Chex/Cinnamon Cheerios Combo?
100 g contains 575 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000167049. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2778951. License: CC0 1.0 (U.S. public domain). Source record dated 6. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.