Cheese
Packaged product Snacks Magija
Cheese contains 355 kcal per 100 g. A serving, 45 g (45 g) provides about 160 kcal.
Roughly 58 % of its calories come from fat, with 27 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 23,4 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 22,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 27 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of snacks (median 10,8 g)
- Sugars22,3 gbelow the median for snacks (median 24,7 g)
- Fat22,8 gabove the median for snacks (median 22,2 g)
- Saturated fat15 gabove the median for snacks (median 14,4 g)
- Sodium20 mgin the lowest quarter of snacks (median 35 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Magija
- Barcode
- 4770175046092
- Quantity
- 45g
- Label serving
- 45 g
- Category
- Kardemomme
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
varškės masė 82% (liesa _varškė_ 56%, _sviestas_, cukrus, naturali Burboninės vanilės kvapioji medžiaga 0,1%) šokoladas 18% (trinta kakava, cukrus, kakavos sviestas, _pieno_ riebalai, emulsiklis lecitinas natūrali vanilės kvapioji medžiaga. Kakavo sausujų medžiagų - ne mažiau kaip 67%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avietinis Varškės Sūrelis Pols | 355 | 10,4 g | 31,1 g | 21,1 g |
| Kohuke Sipelgapesa Liisu | 355 | 6,8 g | 29,4 g | 23,4 g |
| Ореховый сырок kārums | 356 | 8,9 g | 26,7 g | 22,2 g |
| Glazed Curd Snack Nykštukas With Condensed Milk Nykštukas | 356 | 9,9 g | 25,2 g | 24,1 g |
| Quarkriegel - Schoko Quarkwerk | 356 | 9,8 g | 28,9 g | 22,3 g |
| Kārums biezpiena sieriņš Kārums | 356 | 11,5 g | 24,5 g | 23,6 g |
| vaniles skonio be laktozes pols | 356 | 11,5 g | 24,5 g | 23,6 g |
| citrininis varškės sūrelis pols | 354 | 10 g | 32,3 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 355 kcal. Serving, 45 g (45 g): about 160 kcal.
Is Cheese high in protein?
Cheese contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,9 g in serving, 45 g (45 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,8 g).
How many carbs are in Cheese?
Cheese has 23,4 g of total carbohydrates per 100 g, including 22,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 22,8 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Cheese?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770175046092. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.