Cereal
Packaged product Sweets og Desserter Kellogg’s
Cereal contains 418 kcal per 100 g. A serving, 1 cup, 32 g (32 g) provides about 134 kcal.
Roughly 75 % of its calories come from carbohydrates, with 19 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (428 kcal per 100 g).
100 g provides 208 % of the Daily Value for Vitamin B12, 109 % of the Daily Value for Riboflavin (B2) and 104 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 484 mg | 21 % |
| Total carbohydrates L | 79,6 g | 29 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 34,8 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 469 µg | 52 % |
| Vitamin C L | 50 mg | 56 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,4 mg | 109 % |
| Niacin (B3) L | 16,7 mg | 104 % |
| Vitamin B6 L | 1,7 mg | 98 % |
| Folat (B9) L | 334 µg | 84 % |
| Vitamin B12 L | 5 µg | 208 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 15 mg | 83 % |
| Kalium L | 193 mg | 4 % |
| Zink L | 5 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 75 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber3,3 gin the top quarter of sweets og desserter (median 1,8 g)
- Sugars34,8 gin the top quarter of sweets og desserter (median 20 g)
- Fat9,1 gin the lowest quarter of sweets og desserter (median 24 g)
- Saturated fat2,1 gin the lowest quarter of sweets og desserter (median 11 g)
- Sodium484 mgin the top quarter of sweets og desserter (median 308 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,6 g |
|---|---|
| Polyumættet fedt L | 3,8 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 134 IU |
|---|
Other components (1)
| A-vitamin, IE L | 1.670 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 418 kcal |
| Protein | 6,3 g | 6,5 g |
| Carbohydrates | 78,1 g | 79,6 g |
| Fat | 9,4 g | 9,1 g |
| Fiber | 3,1 g | 3,3 g |
| Sugars | 34,4 g | 34,8 g |
| Sodium | 469 mg | 484 mg |
Product details
Ingredients
Degerminated yellow corn meal, sugar, whole oat flour, fructose, soybean and palm oil, contains 2% or less of cocoa processed with alkali, salt, nonfat milk, caramel color, natural and artificial flavor, soy lecithin, bht for freshness, wheat flour. vitamins and minerals: vitamin c (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits donut Hema | 418 | 5,9 g | 62,8 g | 22,5 g |
| 4 Donuts Choco Noisette Mandul | 418 | 5 g | 53,9 g | 20,3 g |
| Berlina glacé Eroski | 418 | 6 g | 46 g | 23 g |
| Donut Sucré Carrefour Market | 418 | 6,2 g | 44 g | 24 g |
| Mini Donuts 3 leckere Sorten Mike Mitchell's | 419 | 5,1 g | 45,4 g | 23,7 g |
| Donuts Donuts | 419 | 6 g | 46 g | 23 g |
| Mini Donuts Gut & Günstig | 419 | 5,4 g | 44 g | 24 g |
| Donuts saveur fraise Les Preferes Amandine | 417 | 5,2 g | 57 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 418 kcal. Serving, 1 cup, 32 g (32 g): about 134 kcal.
How much protein is in Cereal?
Cereal contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,1 g in serving, 1 cup, 32 g (32 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Cereal?
Cereal has 79,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 34,8 g of sugars.
How much fat is in Cereal?
Cereal contains 9,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208 % DV), Riboflavin (B2) (109 % DV), Niacin (B3) (104 % DV), Vitamin B6 (98 % DV) and Folat (B9) (84 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 484 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000176357. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2234548. License: CC0 1.0 (U.S. public domain). Source record dated 19. marts 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.