Kellogg's Donut Shop Cereal Chocolate 10oz
Packaged product Grains and Pasta Kellogg's
Kellogg's Donut Shop Cereal Chocolate 10oz contains 418 kcal per 100 g. A serving, 1 cup, 32 g (32 g) provides about 134 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 208% of the Daily Value for Vitamin B12, 109% of the Daily Value for Riboflavin (B2) and 104% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 79.6 g | 29% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 34.8 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 469 µg | 52% |
| Vitamin C L | 50 mg | 56% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 109% |
| Niacin (B3) L | 16.7 mg | 104% |
| Vitamin B6 L | 1.7 mg | 98% |
| Folate (B9) L | 334 µg | 84% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 32 mg | 2% |
| Iron L | 15 mg | 83% |
| Potassium L | 193 mg | 4% |
| Zinc L | 5 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for grains and pasta (median 7.4 g)
- Fiber3.3 gabove the median for grains and pasta (median 2.8 g)
- Sugars34.8 gin the top quarter of grains and pasta (median 2 g)
- Fat9.1 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat2.1 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium484 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 134 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,670 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 418 kcal |
| Protein | 6.3 g | 6.5 g |
| Carbohydrates | 78.1 g | 79.6 g |
| Fat | 9.4 g | 9.1 g |
| Fiber | 3.1 g | 3.3 g |
| Sugars | 34.4 g | 34.8 g |
| Sodium | 469 mg | 484 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000176357
- Label serving
- 1 Cup
- Category
- Processed Cereal Products
Ingredients
Ingredients: Degerminated yellow corn meal, sugar, whole oat flour, fructose, soybean and palm oil, contains 2% or less of cocoa processed with alkali, salt, nonfat milk, caramel color, natural and artificial flavor, soy lecithin, BHT for freshness, wheat flour.Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Donut Shop Cereal Chocolate 16oz Kellogg's | 418 | 6.5 g | 79.6 g | 9.1 g |
| Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24.4 Ounce Paper Box Quaker | 418 | 9.2 g | 74.7 g | 11.1 g |
| Gmills Cinn Tst Crnch Shreds Shrd Swtnd Whl Grn Wheat Cereal GENERAL MILLS | 418 | 7.3 g | 80 g | 8.2 g |
| Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag Quaker | 418 | 7 g | 70.5 g | 13.5 g |
| Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag Quaker | 418 | 4.9 g | 73.5 g | 12.6 g |
| Cinnamon Toast Crunch Cereal GENERAL MILLS SALES INC. | 419 | 3.2 g | 80.6 g | 9.7 g |
| Cinnamon Toast Crunch Cereal GENERAL MILLS SALES INC. | 419 | 3.2 g | 80.6 g | 9.7 g |
| Cinnamon Chex Cereal GENERAL MILLS SALES INC. | 419 | 4.8 g | 80.6 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Donut Shop Cereal Chocolate 10oz?
100 g of Kellogg's Donut Shop Cereal Chocolate 10oz has 418 kcal. Serving, 1 cup, 32 g (32 g): about 134 kcal.
How much protein is in Kellogg's Donut Shop Cereal Chocolate 10oz?
Kellogg's Donut Shop Cereal Chocolate 10oz contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2.1 g in serving, 1 cup, 32 g (32 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Kellogg's Donut Shop Cereal Chocolate 10oz?
Kellogg's Donut Shop Cereal Chocolate 10oz has 79.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 34.8 g of sugars.
How much fat is in Kellogg's Donut Shop Cereal Chocolate 10oz?
Kellogg's Donut Shop Cereal Chocolate 10oz contains 9.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Kellogg's Donut Shop Cereal Chocolate 10oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208% DV), Riboflavin (B2) (109% DV), Niacin (B3) (104% DV), Vitamin B6 (98% DV) and Folate (B9) (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Donut Shop Cereal Chocolate 10oz?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000176357. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2234548. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.