Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries
Packaged product Korn og pastaprodukter CAP'N CRUNCH'S
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries contains 405 kcal per 100 g. A typical serving of 1 cup (37 g) provides about 150 kcal.
Roughly 66 % of its calories come from fat, with 32 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
100 g provides 113 % of the Daily Value for jern, 83 % of the Daily Value for Thiamin (B1) and 81 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 78,4 g | 101 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 730 mg | 32 % |
| Total carbohydrates L | 86,5 g | 31 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 43,2 g | |
| Added sugars L | 43,2 g | 86 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 452 µg | 50 % |
| Vitamin C L | 16,7 mg | 19 % |
| Vitamin D L | 2,9 µg | 14 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,81 mg | 62 % |
| Niacin (B3) L | 13 mg | 81 % |
| Vitamin B6 L | 1,1 mg | 64 % |
| Folat (B9) L | 324 µg | 81 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 20,3 mg | 113 % |
| Kalium L | 162 mg | 3 % |
| Zink L | 8,8 mg | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 32 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for korn og pastaprodukter (median 7,4 g)
- Fiber2,7 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Sugars43,2 gin the top quarter of korn og pastaprodukter (median 2 g)
- Fat78,4 gin the top quarter of korn og pastaprodukter (median 2,4 g)
- Saturated fat1,4 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Sodium730 mgin the top quarter of korn og pastaprodukter (median 116 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 359 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 405 kcal |
| Protein | 3,9 g | 5,4 g |
| Carbohydrates | 84,6 g | 86,5 g |
| Fat | 7,7 g | 78,4 g |
| Fiber | 3,9 g | 2,7 g |
| Sugars | 42,3 g | 43,2 g |
| Sodium | 743 mg | 730 mg |
Product details
- Brand
- CAP'N CRUNCH'S
- Barcode
- 0030000061411
- Label serving
- 1 cup
- Category
- Korn
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Graham Crunch Sweetened Whole Grain Wheat And Corn Cereal, Honey Graham Crunch GREAT VALUE | 405 | 4,8 g | 76,2 g | 10,7 g |
| Tootie Fruities Cereal, Tootie Fruities MALT O MEAL | 405 | 4,8 g | 85,7 g | 3,6 g |
| Honey Graham Crunch KIGGINS | 405 | 4,8 g | 76,2 g | 10,7 g |
| Berry Crunch Sweetened Corn & Oat Cereal, Berry Crunch STATER BROS. | 405 | 4,8 g | 90,5 g | 1,2 g |
| Berry Crunch Sweetened Corn & Oat Cereal, Berry Crunch HILL COUNTRY FARE | 405 | 4,8 g | 90,5 g | 1,2 g |
| Tasteeos, Peanut Butter Sweetened Multi-Grain Cereal Made With Real Peanut Butter, Peanut Butter HY-VEE ONE STEP | 405 | 8,1 g | 81,1 g | 5,4 g |
| Tootie Fruities Cereal, Tootie Fruities MALT O MEAL | 405 | 4,8 g | 85,7 g | 3,6 g |
| Almonds Cereal HONEY BUNCHES OF OATS | 405 | 7,1 g | 81 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries?
100 g of Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries has 405 kcal. 1 cup (37 g): about 150 kcal. Serving, 1.25 cup, 42 g (42 g): about 170 kcal.
How much protein is in Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries?
Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in 1 cup (37 g). About 2 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,4 g).
How many carbs are in Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries?
Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries has 86,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 43,2 g of sugars.
How much fat is in Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries?
Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries contains 78,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (113 % DV), Thiamin (B1) (83 % DV), Niacin (B3) (81 % DV), Folat (B9) (81 % DV) and zink (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries?
100 g contains 730 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000061411. License: ODbL 1.0 (Open Food Facts). Source record dated 29. marts 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2483881. License: CC0 1.0 (U.S. public domain). Source record dated 16. februar 2022. Imported 6. november 2026.
Last updated: . Source description: "CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.