Cap'n Crunch's nutrition facts

110 Cap'n Crunch's products with label nutrition data. On average they contain 396 kcal, 40,5 g of sugars and 5 g of protein per 100 g. Most are in korn, morgenmadsprodukter and snack-energy-granola-bars.

FoodCaloriesProteinCarbsFat
All Berries Sweetened Corn & Oat Cereal, All Berries 406 3,1 g 87,5 g 4,7 g
All Berries Sweetened Corn & Oat Cereal, All Berries 395 5,3 g 86,8 g 4 g
Berries Crunch Sweetened Corn & Oat Cereal, Berries Crunch 405 5,4 g 86,5 g 4,1 g
Blueberry Pancake Sweetened Corn & Oat Cereal, Blueberry Pancake 344 3,1 g 75 g 3,1 g
Blueberry Pancake Sweetened Corn & Oat Cereal, Blueberry Pancake 344 3,1 g 75 g 3,1 g
Blueberry Pancake Sweetened Corn & Oat Cereal, Blueberry Pancake 344 3,1 g 75 g 3,1 g
Capn crunch peanut butter 425 7,5 g 80 g 8,8 g
Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn 387 3,2 g 87,1 g 3,2 g
Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry 385 3,9 g 84,6 g 3,9 g
Chocolatey Sweetened Corn & Oat Cereal, Chocolatey 407 3,7 g 85,2 g 3,7 g
Christmas Crunch Sweetened Corn & Oat Cereal 385 5,1 g 87,2 g 5,1 g
Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch 385 3,9 g 84,6 g 5,8 g
Cinnamon Roll Sweetened Corn & Oat Cereal, Cinnamon Roll 407 3,7 g 85,2 g 5,6 g
Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy 395 5,3 g 86,8 g 4 g
Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy 395 5,3 g 86,8 g 4 g
Crunch Berries 400 5 g 85 g 5 g
Crunch Berries Corn & Oat Snack, Crunch Berries 409 4,6 g 86,4 g 4,6 g
Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries 405 5,4 g 86,5 g 5,4 g
Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries 405 5,4 g 86,5 g 5,4 g
Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries 405 5,4 g 86,5 g 5,4 g
Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries 400 5 g 85 g 5 g
Crunch Berries Flavored Sweetened Corn & Oat Snack Pouches, Crunch Berries 409 4,6 g 86,4 g 4,6 g
Crunch Berries Sweetened Corn & Oat Cereal, Crunch Berries 405 5,4 g 86,5 g 5,4 g
Crunch Berries Sweetened Corn & Oat Cereal, Crunch Berries 405 5,4 g 86,5 g 5,4 g
Crunch Berries Sweetened Corn & Oat Cereal, Crunch Berries 405 5,4 g 86,5 g 5,4 g
Crunch Berries Sweetened Corn & Oat Cereal, Crunch Berries 405 5,4 g 85 g 4,1 g
Crunch Berries Sweetened Corn & Oat Cereal, Crunch Berries 405 5,4 g 86,5 g 4,1 g
Crunch Berries Xl Sweetened Corn & Oat Cereal, Crunch Berries 400 5 g 85 g 5 g
Crunch Berries Xl Sweetened Corn & Oat Cereal, Crunch Berries 400 5 g 85 g 5 g
Freedom Crunch Sweetened Corn & Oat Cereal, Freedom Crunch 406 3,1 g 87,5 g 4,7 g
Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch 410 5,1 g 84,6 g 5,1 g
Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch 385 3,9 g 84,6 g 5,8 g
Homerun Crunch Sweetened Corn & Oat Cereal, Homerun Crunch 385 3,9 g 84,6 g 5,8 g
Mystery Crunch 395 5,3 g 86,8 g 5,3 g
Oops! All Berries Flavored Sweetened Corn & Oat Cereal, Oops! All Berries 395 5,3 g 86,8 g 4 g
Oops! All Berries Sweetened Corn & Oat Cereal, Oops! All Berries 395 5,3 g 86,8 g 4 g
Oops! All Berries Sweetened Corn & Oat Cereal, Oops! All Berries 395 5,3 g 86,8 g 4 g
Peanut Butter Crunch Sweetened Corn & Oat Cereal 425 7,5 g 80 g 8,8 g
Peanut Butter Sweetened Corn & Oat Cereal, Jordnøddesmør 425 7,5 g 80 g 8,8 g
Peanut Butter Sweetened Corn & Oat Cereal, Jordnøddesmør 425 7,5 g 80 g 8,8 g
Peanut Butter Treats With Rice Crisps Cereal Bars, Jordnøddesmør 375 4,2 g 75 g 12,5 g
Peanut Butter Xl Sweetened Corn & Oat Cereal, Jordnøddesmør 432 8,1 g 78,4 g 9,5 g
Peanut Butter Xl Sweetened Corn & Oat Cereal, Jordnøddesmør 432 8,1 g 78,4 g 9,5 g
Red, White & Blue Berries Sweetened Corn & Oat Cereal, Red, White & Blue Berries 395 5,3 g 86,8 g 4 g
Red, White & Blue Crunch Sweetened Corn & Oat Cereal 395 5,3 g 86,8 g 4 g
Soccer Crunch Sweetened Corn & Oat Cereal, Soccer Crunch 406 3,1 g 87,5 g 4,7 g
Sprinkled Donut Sweetened Corn & Oat Cereal, Sprinkled Donut 390 4,9 g 87,8 g 3,7 g
Sprinkled Donut Sweetened Corn & Oat Cereal, Sprinkled Donut 390 4,9 g 87,8 g 3,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.