Cereal
Packaged product Korn og pastaprodukter
Cereal contains 389 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 140 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (378 kcal per 100 g).
100 g provides 174 % of the Daily Value for Vitamin B12, 95 % of the Daily Value for zink and 91 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 347 mg | 15 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 417 µg | 46 % |
| Vitamin C L | 16,7 mg | 19 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,2 mg | 91 % |
| Niacin (B3) L | 13,9 mg | 87 % |
| Vitamin B6 L | 1,4 mg | 82 % |
| Folat (B9) L | 167 µg | 42 % |
| Vitamin B12 L | 4,2 µg | 174 % |
| Calcium L | 361 mg | 28 % |
| Jern L | 12,5 mg | 69 % |
| Kalium L | 306 mg | 7 % |
| Zink L | 10,4 mg | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 82 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber5,6 gbelow the median for korn og pastaprodukter (median 7 g)
- Sugars33,3 gin the top quarter of korn og pastaprodukter (median 14,3 g)
- Fat5,6 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium347 mgabove the median for korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,8 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 222 IU |
|---|
Other components (1)
| A-vitamin, IE L | 1.390 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 83,3 g | 83,3 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 5,6 g | 5,6 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 347 mg | 347 mg |
Product details
- Barcode
- 0041415106055
- Label serving
- 1 cup (36 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn flour, sugar, corn meal, cocoa (processed with alkali), corn syrup, high oleic canola oil, fructose, salt, caramel color, trisodium phosphate, natural flavor. vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knabber-Sternchen Hipp | 389 | 9,2 g | 82 g | 1,9 g |
| Gallette riso e avena Curtiriso | 389 | 10,3 g | 75,9 g | 4,1 g |
| Organic oatmeal superfood hot cereal Dr. Mcdougall's Right Foods | 389 | 8,3 g | 75 g | 6,3 g |
| Chef Jenn, Stone - Ground Cheese Grits Silver Spoon Llc | 389 | 13,9 g | 63,9 g | 11,1 g |
| Fiocchi di avena senza glutine Graziosi | 389 | 16,9 g | 66,3 g | 6,9 g |
| gallette riso integrale con riso rosso e quinoa Invernizzi | 389 | 8 g | 81 g | 3 g |
| Mountain Muesli, Cranberry Hazelnut Mountain Muesli Llc | 389 | 10,5 g | 64,9 g | 10,5 g |
| Avena Naturali Bontà | 389 | 17 g | 66 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 389 kcal. Serving, 1 cup, 36 g (36 g): about 140 kcal.
How much protein is in Cereal?
Cereal contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 36 g (36 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 83,3 g of total carbohydrates per 100 g, including 5,6 g of fiber and 33,3 g of sugars.
How much fat is in Cereal?
Cereal contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (174 % DV), zink (95 % DV), Riboflavin (B2) (91 % DV), Niacin (B3) (87 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 347 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477060. License: CC0 1.0 (U.S. public domain). Source record dated 10. april 2018. Imported 6. november 2026.
- Open Food Facts, record 0041415106055. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.