Cashews
Packaged product Nødder og frø Spar
Cashews contains 578 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 22 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (597 kcal per 100 g).
100 g provides 298 % of the Daily Value for kobber, 78 % of the Daily Value for mangan and 66 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 578 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 9,4 g | 47 % |
| Sodium L | 7,9 mg | 0,3 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin E L | 0,58 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 37,7 mg | 3 % |
| Jern L | 5,7 mg | 31 % |
| Magnesium L | 278 mg | 66 % |
| Phosphor L | 526 mg | 42 % |
| Kalium L | 675 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kobber L | 2,7 mg | 298 % |
| Mangan L | 1,8 mg | 78 % |
| Chlorid L | 23,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 22 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for nødder og frø (median 18,2 g)
- Fiber2,9 gin the lowest quarter of nødder og frø (median 3,8 g)
- Sugars14 gin the top quarter of nødder og frø (median 6 g)
- Fat42 gin the lowest quarter of nødder og frø (median 46,6 g)
- Saturated fat9,4 gin the top quarter of nødder og frø (median 8,5 g)
- Sodium7,9 mgin the lowest quarter of nødder og frø (median 60 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,7 g |
|---|
Other components (2)
| Vand L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 9100000826240
- Quantity
- 300g
- Category
- Cashewnødder
- Packaging
- bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashewkerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashewkerne K-classic | 578 | 18 g | 31 g | 42 g |
| Cashews Kaufland | 578 | 18 g | 31 g | 42 g |
| Cashewkerne Billa Bio | 578 | 18 g | 31 g | 42 g |
| Dry roasted cashew nuts Anyday Nuts | 578 | 18 g | 30 g | 43 g |
| Noix de cajou grillées au poivre de Tellicherry Franprix | 578 | 20 g | 26 g | 43 g |
| Life snacks Indian cashews Lifefood | 579 | 18 g | 30 g | 46 g |
| Noix de Cajou poivre de Tellicherry Daco Bello | 579 | 20 g | 26 g | 43 g |
| Noix de cajou au Curry Trader Joe's | 579 | 18,2 g | 25,9 g | 44,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 578 kcal.
Is Cashews high in protein?
Cashews contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 18,2 g).
How many carbs are in Cashews?
Cashews has 31 g of total carbohydrates per 100 g, including 2,9 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 42 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (298 % DV), mangan (78 % DV), magnesium (66 % DV), zink (51 % DV) and phosphor (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 7,9 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000826240. License: ODbL 1.0 (Open Food Facts). Source record dated 27. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.