Cashewkerne
Packaged product Krydderurter og -genstande Afrika
Cashewkerne contains 603 kcal per 100 g. A serving, 200 g (200 g) provides about 1.206 kcal.
Roughly 71 % of its calories come from fat, with 15 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (599 kcal per 100 g).
100 g provides 300 % of the Daily Value for kobber, 78 % of the Daily Value for mangan and 61 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 9,3 g | 47 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin E L | 0,58 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 5,7 mg | 32 % |
| Magnesium L | 258 mg | 61 % |
| Phosphor L | 530 mg | 42 % |
| Kalium L | 680 mg | 14 % |
| Zink L | 5,2 mg | 47 % |
| Kobber L | 2,7 mg | 300 % |
| Mangan L | 1,8 mg | 78 % |
| Chlorid L | 23,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 15 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of krydderurter og -genstande (median 19,3 g)
- Fiber3,1 gin the lowest quarter of krydderurter og -genstande (median 3,9 g)
- Sugars6,2 gabove the median for krydderurter og -genstande (median 6 g)
- Saturated fat9,3 gin the top quarter of krydderurter og -genstande (median 8,6 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,8 g |
|---|
Other components (2)
| Vand L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Afrika
- Barcode
- 4061464002616
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Cashewnødder, ikke saltede
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashewkerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ongezouten cashewnoten Jumbo | 603 | 21,2 g | 20,8 g | 47,4 g |
| Ongezouten cashewnoten Jumbo | 603 | 21,2 g | 20,8 g | 47,4 g |
| Cashewkerne, naturbelassen King's Crown | 603 | 21 g | 22,2 g | 47,1 g |
| Cashewnoten ongezouten Hoogvliet | 603 | 21,2 g | 20,8 g | 47,4 g |
| Cashew Nuts Sereno | 603 | 21 g | 20 g | 48 g |
| Cashew Nuts dmBio | 603 | 20 g | 22 g | 47 g |
| Noix de cajou 1.2.3 bio | 604 | 19 g | 28 g | 45 g |
| Cashewkerne Knabberlieblinge | 602 | 21 g | 19 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashewkerne?
100 g of Cashewkerne has 603 kcal. Serving, 200 g (200 g): about 1.206 kcal.
Is Cashewkerne high in protein?
Cashewkerne contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 42 g in serving, 200 g (200 g). About 14 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 19,3 g).
How many carbs are in Cashewkerne?
Cashewkerne has 22 g of total carbohydrates per 100 g, including 3,1 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashewkerne?
Cashewkerne contains 47 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Cashewkerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (300 % DV), mangan (78 % DV), magnesium (61 % DV), zink (47 % DV) and phosphor (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashewkerne?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464002616. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.