How many calories are in Cashewkerne?

100 g of Cashewkerne has 603 kcal. Serving, 200 g (200 g): about 1,206 kcal.

Is Cashewkerne high in protein?

Cashewkerne contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 42 g in serving, 200 g (200 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 19.2 g).

How many carbs are in Cashewkerne?

Cashewkerne has 22 g of total carbohydrates per 100 g, including 3.1 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashewkerne?

Cashewkerne contains 47 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

What vitamins and minerals does Cashewkerne contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (300% DV), manganese (78% DV), magnesium (61% DV), zinc (47% DV) and phosphorus (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashewkerne?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashewkerne

Packaged product Spices, Herbs and Condiments Afrika

Cashewkerne contains 603 kcal per 100 g. A serving, 200 g (200 g) provides about 1,206 kcal.

Roughly 71% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (600 kcal per 100 g).

100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 61% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

603kcal per 100 g

21 gprotein

22 gcarbohydrates

47 gfat

1,206kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	603 kcal
Total fat L	47 g	60%
Saturated fat L	9.3 g	47%
Sodium L	4 mg	0.2%
Total carbohydrates L	22 g	8%
Dietary fiber L	3.1 g	11%
Total sugars L	6.2 g
Added sugars L	0 g	0%
Protein L	21 g	42%
Vitamin C L	0.5 mg	0.6%
Vitamin E L	0.58 mg	4%
Vitamin B6 L	0.17 mg	10%
Calcium L	38 mg	3%
Iron L	5.7 mg	32%
Magnesium L	258 mg	61%
Phosphorus L	530 mg	42%
Potassium L	680 mg	14%
Zinc L	5.2 mg	47%
Copper L	2.7 mg	300%
Manganese L	1.8 mg	78%
Chloride L	23.9 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 15%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the top quarter of spices, herbs and condiments (median 19.2 g)
Fiber3.1 gin the lowest quarter of spices, herbs and condiments (median 3.9 g)
Sugars6.2 gabove the median for spices, herbs and condiments (median 6 g)
Fat47 gbelow the median for spices, herbs and condiments (median 47.1 g)
Saturated fat9.3 gin the top quarter of spices, herbs and condiments (median 8.6 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	11.8 g

Other components (2)

Water L	1.3 g
Alcohol L	0 g

Product details

Brand: Afrika
Barcode: 4061464002616
Quantity: 200 g
Label serving: 200 g
Category: Unsalted cashews
Packaging: Plastic
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashewkerne

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061464002616. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.