Brown and red rice
Packaged product Grønsager Aldi
Brown and red rice contains 176 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 220 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (168 kcal per 100 g).
100 g provides 93 % of the Daily Value for mangan, 46 % of the Daily Value for kobber and 28 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,32 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,8 mg | 0,2 % |
| Total carbohydrates L | 35,6 g | 13 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 0,08 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,3 mg | 2 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Calcium L | 11,5 mg | 0,9 % |
| Jern L | 0,99 mg | 6 % |
| Magnesium L | 119 mg | 28 % |
| Phosphor L | 203 mg | 16 % |
| Kalium L | 75,2 mg | 2 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,41 mg | 46 % |
| Mangan L | 2,1 mg | 93 % |
| Chlorid L | 61,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for grønsager (median 3,8 g)
- Fiber2,1 gabove the median for grønsager (median 1,4 g)
- Sugars0,08 gin the lowest quarter of grønsager (median 0,5 g)
- Fat1,2 gbelow the median for grønsager (median 1,5 g)
- Saturated fat0,32 gabove the median for grønsager (median 0,24 g)
- Sodium4,8 mgbelow the median for grønsager (median 12,5 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 67,5 g |
|---|
Other components (2)
| Vand L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088700045725
- Quantity
- 250
- Label serving
- 1 serving (125 g)
- Category
- Grøntsager fra Spanien
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Brown Rice (79%) (Water, Brown Rice), Cooked Red Rice (20%) (Water, Red Rice), Vegetable Oil, Stabiliser (471).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown and red rice?
100 g of Brown and red rice has 176 kcal. Serving, 1 serving, 125 g (125 g): about 220 kcal.
How much protein is in Brown and red rice?
Brown and red rice contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,1 g in serving, 1 serving, 125 g (125 g). About 10 % of its calories come from protein. Compared with other grønsager, that is above the median (median 3,8 g).
How many carbs are in Brown and red rice?
Brown and red rice has 35,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown and red rice?
Brown and red rice contains 1,2 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Brown and red rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (93 % DV), kobber (46 % DV), magnesium (28 % DV), zink (18 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown and red rice?
100 g contains 4,8 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700045725. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.