Okse, mørbrad, rå: Nutrition Facts
Generic food Raw Kød
Okse, mørbrad, rå contains 149 kcal per 100 g. A typical serving of referencebeløb, racc (114 g) provides about 170 kcal.
Roughly 59 % of its calories come from protein, with 41 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in oksekød on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 29 % of the Daily Value for zink, 15 % of the Daily Value for phosphor and 14 % of the Daily Value for jern.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat M | 6,5 g | 8 % |
| Saturated fat | not reported | |
| Cholesterol M | 64,4 mg | 21 % |
| Sodium M | 44,8 mg | 2 % |
| Total carbohydrates C | 0,18 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 21,1 g | 42 % |
| Calcium M | 4,1 mg | 0,3 % |
| Jern M | 2,5 mg | 14 % |
| Magnesium M | 22 mg | 5 % |
| Phosphor M | 190 mg | 15 % |
| Kalium M | 345 mg | 7 % |
| Zink M | 3,2 mg | 29 % |
| Kobber M | 0,11 mg | 12 % |
| Mangan M | 0,005 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 0,5 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gin the lowest quarter of oksekød (median 24,2 g)
- Fat6,5 gbelow the median for oksekød (median 9,3 g)
- Sodium44,8 mgin the lowest quarter of oksekød (median 61 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Vand M | 71,2 g |
|---|---|
| Nitrogen M | 3,4 g |
| Aske M | 1,1 g |
Other forms of Okse
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lam, Australske, importeret, friske, loin, kun separable lean, trimmet til 1 / 8 "fedt, rå Raw | 146 | 21 g | 0 g | 6,2 g |
| Lam, loin, kun separable lean, trimmet til 1 / 4 "fedt, valg, rå Raw | 143 | 20,9 g | 0 g | 5,9 g |
| Svinekød, friske, komposit af trimmede detailsalgsstykker (kam og skulderblad), kun separable lean, rå Raw | 144 | 21,2 g | 0 g | 5,9 g |
| Svinekød, friske, loin, blade (chops og roastes), bone- in, kun separable lean, rå Raw | 143 | 21,2 g | 0 g | 5,8 g |
| Lam, Australske, importeret, friske, ben, midterskive, bone- in, kun separable lean, trimmet til 1 / 8 "fedt, rå Raw | 143 | 20,7 g | 0 g | 6,1 g |
| Svinekød, friske, loin, ribs (koteletter og ribs), udbenet, kun separable lean, rå Raw | 152 | 21,8 g | 0 g | 6,5 g |
| Svinekød, friske, loin, top loin (chops), udbenet, separable magert og fedt, rå Raw | 155 | 21,6 g | 0 g | 6,9 g |
| Lam, New Zealand, importeret, rack - fuldt oppustet, kun separable lean, rå Raw | 147 | 20,6 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw okse?
100 g of raw okse has 149 kcal. Referencebeløb, racc (114 g): about 170 kcal.
Is raw okse high in protein?
Raw okse contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 24,1 g in referencebeløb, racc (114 g). About 59 % of its calories come from protein. Compared with other oksekød, that is in the lowest quarter (median 24,2 g).
How many carbs are in raw okse?
Raw okse has 0,18 g of total carbohydrates per 100 g.
How much fat is in raw okse?
Raw okse contains 6,5 g of fat per 100 g.
What vitamins and minerals does raw okse contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (29 % DV), phosphor (15 % DV), jern (14 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw okse?
100 g contains 44,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does okse have the same nutrition raw and cooked?
No. Per 100 g, okse, mørbrad, rå has 149 kcal, while okse, udskæringer i detailleddet, delbart fedt, kogt has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 24. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2727573. License: CC0 1.0 (U.S. public domain). Source record dated 24. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.