Authentic Greek Yoghurt
Packaged product Mælk og æg Kaló
Authentic Greek Yoghurt contains 75 kcal per 100 g. A serving, 160.0 g (160 g) provides about 120 kcal.
Roughly 51 % of its calories come from protein, with 34 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,7 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 15 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for mælk og æg (median 8 g)
- Sugars2,7 gbelow the median for mælk og æg (median 3,9 g)
- Fat2,8 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat1,9 gbelow the median for mælk og æg (median 4,2 g)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Kaló
- Barcode
- 9415522002684
- Label serving
- 160.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AUTHENTIC GREEK YOGHURT Natural KALÓ | 75 | 9,5 g | 2,7 g | 2,8 g |
| Indian Style Whole Milk Plain Yogurt Dahi | 75 | 4,7 g | 7,9 g | 3,5 g |
| Banana Flavored Milk DayFresh | 75 | 3,1 g | 11,1 g | 2 g |
| Pistachio flavored milk Day fresh | 75 | 3,1 g | 11,1 g | 2 g |
| Indian-Style Whole Milk Yogurt Dahi | 75 | 4,7 g | 7,9 g | 3,5 g |
| Bio blueberry yogurt Danone | 75 | 3,5 g | 11,9 g | 1,5 g |
| Chobani Greek Yogurt Chobani | 75 | 8,3 g | 9,6 g | 0,18 g |
| Protein Yoghurt Pouch Mango Vaalia | 75 | 7,2 g | 5,7 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Greek Yoghurt?
100 g of Authentic Greek Yoghurt has 75 kcal. Serving, 160.0 g (160 g): about 120 kcal.
How much protein is in Authentic Greek Yoghurt?
Authentic Greek Yoghurt contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 15,2 g in serving, 160.0 g (160 g). About 51 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Authentic Greek Yoghurt?
Authentic Greek Yoghurt has 2,7 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Greek Yoghurt?
Authentic Greek Yoghurt contains 2,8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415522002684. License: ODbL 1.0 (Open Food Facts). Source record dated 16. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.