100% Whole Wheat Bread
Packaged product Brød og bagværk Nature's Own
100% Whole Wheat Bread contains 231 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 60 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (250 kcal per 100 g).
100 g provides 22 % of the Daily Value for Niacin (B3), 17 % of the Daily Value for jern and 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates L | 42,3 g | 15 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 15,4 g | 31 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Folat (B9) L | 58 µg | 15 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 192 mg | 15 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 68 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the top quarter of brød og bagværk (median 9,7 g)
- Fiber7,7 gin the top quarter of brød og bagværk (median 5,7 g)
- Sugars3,9 gbelow the median for brød og bagværk (median 4,1 g)
- Fat1,9 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,2 g)
- Sodium423 mgbelow the median for brød og bagværk (median 440 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Folinsyre L | 0 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 231 kcal |
| Protein | 11,5 g | 15,4 g |
| Carbohydrates | 50 g | 42,3 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 3,8 g | 3,9 g |
| Sodium | 538 mg | 423 mg |
Product details
- Brand
- Nature's Own
- Barcode
- 0072250037129
- Quantity
- 20 oz (567 g)
- Label serving
- 1 slice (26 g)
- Category
- Bladselleri
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOWER, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, 2% OR LESS: SALT, EXPELLER PRESSED CANOLA OIL, CULTURED WHEAT FLOUR, VINEGAR, FLAX SEAD MEAL, ENZYMES, ACEROLA CHERRY POWDER, *MAY BE TOPPED WITH WHEAT BRAN*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole wheat sandwich bread Market Pantry | 231 | 15,4 g | 42,3 g | 1,9 g |
| Weizenmischbrot Gutes aus der Bäckerei | 231 | 7,5 g | 45 g | 1,2 g |
| 100% Whole Wheat Bread Mrs Baird's | 231 | 11,5 g | 46,2 g | 3,9 g |
| Multi Whole Grain Wheat Bread Aunt Millie's | 231 | 9,6 g | 48,1 g | 2,9 g |
| 100% whole wheat bread Franz | 231 | 11,5 g | 46,2 g | 3,9 g |
| 100% Whole Wheat Bread Sara Lee | 231 | 11,5 g | 46,2 g | 3,9 g |
| Sunbeam, 100% Whole Wheat Bread Flowers Foods Inc. | 231 | 11,5 g | 46,2 g | 3,9 g |
| Wheat Sandwich Bread Great Value | 231 | 11,5 g | 46,2 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 231 kcal. Serving, 1 slice, 26 g (26 g): about 60 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 26 g (26 g). About 25 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 9,7 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 42,3 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3,9 g of sugars.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22 % DV), jern (17 % DV), calcium (15 % DV), Folat (B9) (15 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569023. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0072250037129. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.