100% whole wheat bread
Packaged product Brød og bagværk Franz
100% whole wheat bread contains 231 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 60 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (250 kcal per 100 g).
100 g provides 19 % of the Daily Value for Niacin (B3), 15 % of the Daily Value for jern and 10 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 8,8 g | 18 % |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Folat (B9) L | 31 µg | 8 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,8 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of brød og bagværk (median 9,7 g)
- Fiber7,7 gin the top quarter of brød og bagværk (median 5,7 g)
- Sugars7,7 gin the top quarter of brød og bagværk (median 4,1 g)
- Fat3,9 gabove the median for brød og bagværk (median 3,1 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,2 g)
- Sodium327 mgin the lowest quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 231 kcal |
| Protein | 11,5 g | 11,5 g |
| Carbohydrates | 46,2 g | 46,2 g |
| Fat | 3,9 g | 3,9 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 7,7 g | 7,7 g |
| Sodium | 327 mg | 327 mg |
Product details
- Brand
- Franz
- Barcode
- 0072220008470
- Label serving
- 1 SLICE (26 g)
- Category
- Bladselleri
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, vital wheat gluten, honey, brown sugar, yeast, contains 2% or less of each of the following: wheat bran, vegetable oil (canola and/or soy), salt, ascorbic acid, cultured wheat flour, whole grain oats, whole wheat, calcium sulfate, enzymes, nonfat dry milk, soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole wheat sandwich bread Market Pantry | 231 | 15,4 g | 42,3 g | 1,9 g |
| Weizenmischbrot Gutes aus der Bäckerei | 231 | 7,5 g | 45 g | 1,2 g |
| 100% Whole Wheat Bread Mrs Baird's | 231 | 11,5 g | 46,2 g | 3,9 g |
| Multi Whole Grain Wheat Bread Aunt Millie's | 231 | 9,6 g | 48,1 g | 2,9 g |
| 100% Whole Wheat Bread Nature's Own | 231 | 15,4 g | 42,3 g | 1,9 g |
| 100% Whole Wheat Bread Sara Lee | 231 | 11,5 g | 46,2 g | 3,9 g |
| Sunbeam, 100% Whole Wheat Bread Flowers Foods Inc. | 231 | 11,5 g | 46,2 g | 3,9 g |
| Wheat Sandwich Bread Great Value | 231 | 11,5 g | 46,2 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat bread?
100 g of 100% whole wheat bread has 231 kcal. Serving, 1 slice, 26 g (26 g): about 60 kcal.
Is 100% whole wheat bread high in protein?
100% whole wheat bread contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 3 g in serving, 1 slice, 26 g (26 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 9,7 g).
How many carbs are in 100% whole wheat bread?
100% whole wheat bread has 46,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 7,7 g of sugars.
How much fat is in 100% whole wheat bread?
100% whole wheat bread contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (19 % DV), jern (15 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat bread?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885519. License: CC0 1.0 (U.S. public domain). Source record dated 14. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0072220008470. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.