100% Integral
Packaged product Måltider og disketter OROWEAT
100% Integral contains 256 kcal per 100 g. A serving, 36.5 g (36,5 g) provides about 93 kcal.
Roughly 64 % of its calories come from carbohydrates, with 20 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 64 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of måltider og disketter (median 9,1 g)
- Fiber10 gin the top quarter of måltider og disketter (median 7,1 g)
- Sugars7,6 gin the top quarter of måltider og disketter (median 2,5 g)
- Fat4,3 gin the top quarter of måltider og disketter (median 2,1 g)
- Saturated fat0,6 gabove the median for måltider og disketter (median 0,4 g)
- Sodium360 mgin the lowest quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- OROWEAT
- Barcode
- 8412600019870
- Quantity
- 550g
- Label serving
- 36.5 g
- Category
- Ukrudtsplantebrød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA INTEGRAL DE TRIGO (55%), AGUA LEVADURA, SEMILLAS DE LINO (4,2%), GLUTEN DE TRIGO, AZÚCAR, ACEITE VEGETAL (GIRASOL), SEMILLAS DE SESAMO (1,6%), MIJO INTEGRAL (1,5%), AROMA NATURAL, SAL, COPOS DE AVENA INTEGRAL (0,7%), CONSERVADORES (E 282, E 200), VINAGRE DE VINO, SALVADO DE SOJA, EMULGENTE (E 481), AGENTE DE TRATAMIENTO DE LA HARINA (E 300, E341).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de Pipas Vegano Ketterer | 256 | 8,7 g | 42 g | 5,8 g |
| Multigranos Integral Pan Tajado Integral Sabor a Mantequilla Mary Méndez | 256 | 8,8 g | 40,6 g | 5 g |
| Pain Complet Intermarché | 256 | 9,2 g | 46 g | 1,9 g |
| Pan molde 100% integral de Trigo Carrefour | 256 | 9,2 g | 44 g | 3,2 g |
| Pain complet Carrefour | 256 | 9,2 g | 46 g | 1,9 g |
| Pain intégral montignac longue conservation Belledonne | 256 | 7,7 g | 49 g | 1 g |
| Whole Grains Healthy Multi-Grain Arnold | 256 | 11,6 g | 46,5 g | 5,8 g |
| Multi-Grain Bread Milton's | 256 | 11,6 g | 51,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Integral?
100 g of 100% Integral has 256 kcal. Serving, 36.5 g (36,5 g): about 93 kcal.
Is 100% Integral high in protein?
100% Integral contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,4 g in serving, 36.5 g (36,5 g). About 20 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,1 g).
How many carbs are in 100% Integral?
100% Integral has 38 g of total carbohydrates per 100 g, including 10 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Integral?
100% Integral contains 4,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in 100% Integral?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412600019870. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.