Vegetables and Vegetable Products

FoodFactly lists 873 generic vegetables and vegetable products with complete nutrition data. Per 100 g, the median is 35 kcal; half of them fall between 23 kcal and 81 kcal. Median protein is 2 g per 100 g.

Highest protein

  1. Seaweed, spirulina, dried 57.5 g
  2. Parsley, freeze-dried 31.3 g
  3. Yeast extract spread 23.9 g
  4. Chives, freeze-dried 21.2 g
  5. Peppers, sweet, red, freeze-dried 17.9 g

Highest fiber

  1. Fungi, Cloud ears, dried 70.1 g
  2. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 36.7 g
  3. Parsley, freeze-dried 32.7 g
  4. Peppers, hot chile, sun-dried 28.7 g
  5. Peppers, pasilla, dried 26.8 g

Lowest calorie

  1. Butterbur, canned 3 kcal
  2. Butterbur, cooked, boiled, drained, without salt 8 kcal
  3. Butterbur, cooked, boiled, drained, with salt 8 kcal
  4. Cucumber, peeled, raw 10 kcal
  5. Pickles, cucumber, sour, low sodium 11 kcal

All vegetables and vegetable products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Alfalfa seeds, sprouted, raw Raw 23 4 g 2.1 g 0.69 g
Amaranth leaves, cooked, boiled, drained, without salt Cooked 21 2.1 g 4.1 g 0.18 g
Amaranth leaves, cooked, boiled, drained, with salt Cooked 21 2.1 g 4.1 g 0.18 g
Amaranth leaves, raw Raw 23 2.5 g 4 g 0.33 g
Arrowhead, cooked, boiled, drained, without salt Cooked 78 4.5 g 16.1 g 0.1 g
Arrowhead, cooked, boiled, drained, with salt Cooked 78 4.5 g 16.1 g 0.1 g
Arrowhead, raw Raw 99 5.3 g 20.2 g 0.29 g
Arrowroot, raw Raw 65 4.2 g 13.4 g 0.2 g
Artichokes, (globe or french), cooked, boiled, drained, without salt Cooked 53 2.9 g 12 g 0.34 g
Artichokes, (globe or french), cooked, boiled, drained, with salt Cooked 51 2.9 g 11.4 g 0.34 g
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Cooked 45 3.1 g 9.2 g 0.5 g
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Cooked 45 3.1 g 9.2 g 0.5 g
Artichokes, (globe or french), frozen, unprepared Frozen 38 2.6 g 7.8 g 0.43 g
Artichokes, (globe or french), raw Raw 47 3.3 g 10.5 g 0.15 g
Arugula, baby, raw Raw 26 1.7 g 5.4 g 0.33 g
Arugula, raw Raw 25 2.6 g 3.7 g 0.66 g
Asparagus, canned, drained solids Canned 19 2.1 g 2.5 g 0.65 g
Asparagus, canned, no salt added, solids and liquids Canned 15 1.8 g 2.5 g 0.18 g
Asparagus, canned, regular pack, solids and liquids Canned 15 1.8 g 2.5 g 0.18 g
Asparagus, cooked, boiled, drained Cooked 22 2.4 g 4.1 g 0.22 g
Asparagus, cooked, boiled, drained, with salt Cooked 22 2.4 g 4.1 g 0.22 g
Asparagus, frozen, cooked, boiled, drained, without salt Cooked 18 3 g 1.9 g 0.42 g
Asparagus, frozen, cooked, boiled, drained, with salt Cooked 18 3 g 1.9 g 0.42 g
Asparagus, frozen, unprepared Frozen 24 3.2 g 4.1 g 0.23 g
Asparagus, green, raw Raw 24 1.4 g 5.1 g 0.22 g
Asparagus, raw Raw 20 2.2 g 3.9 g 0.12 g
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Cooked 34 3.6 g 6.7 g 0.2 g
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Cooked 32 3.6 g 6.2 g 0.2 g
Balsam-pear (bitter gourd), leafy tips, raw Raw 30 5.3 g 3.3 g 0.69 g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Cooked 19 0.84 g 4.3 g 0.18 g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Cooked 19 0.84 g 4.3 g 0.18 g
Balsam-pear (bitter gourd), pods, raw Raw 17 1 g 3.7 g 0.17 g
Bamboo shoots, canned, drained solids Canned 19 1.7 g 3.2 g 0.4 g
Bamboo shoots, cooked, boiled, drained, without salt Cooked 12 1.5 g 1.9 g 0.22 g
Bamboo shoots, cooked, boiled, drained, with salt Cooked 11 1.5 g 1.5 g 0.22 g
Bamboo shoots, raw Raw 27 2.6 g 5.2 g 0.3 g
Beans, fava, in pod, raw Raw 88 7.9 g 17.6 g 0.73 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 33 4.8 g 4.7 g 0.58 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked 33 4.8 g 4.7 g 0.58 g
Beans, kidney, mature seeds, sprouted, raw Raw 29 4.2 g 4.1 g 0.5 g
Beans, mung, mature seeds, sprouted, canned, drained solids Canned 12 1.4 g 2.1 g 0.06 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 78 7.1 g 15 g 0.81 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked 78 7.1 g 15 g 0.81 g
Beans, navy, mature seeds, sprouted, raw Raw 67 6.2 g 13.1 g 0.7 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Cooked 162 9.3 g 30.9 g 0.48 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked 162 9.3 g 30.9 g 0.48 g
Beans, pinto, immature seeds, frozen, unprepared Frozen 170 9.8 g 32.5 g 0.5 g
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 22 1.9 g 4.1 g 0.32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Vegetables.