| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked |
20 |
1.9 g |
3.5 g |
0.32 g |
| Beans, pinto, mature seeds, sprouted, raw Raw |
62 |
5.3 g |
11.6 g |
0.9 g |
| Beans, shellie, canned, solids and liquids Canned |
30 |
1.8 g |
6.2 g |
0.19 g |
| Beans, snap, canned, all styles, seasoned, solids and liquids Canned |
16 |
0.83 g |
3.5 g |
0.2 g |
| Beans, snap, green, canned, no salt added, drained solids Canned |
22 |
1.1 g |
4.3 g |
0.46 g |
| Beans, snap, green, canned, no salt added, solids and liquids Canned |
15 |
0.8 g |
3.5 g |
0.1 g |
| Beans, snap, green, canned, regular pack, drained solids Canned |
21 |
1.1 g |
4.2 g |
0.41 g |
| Beans, snap, green, canned, regular pack, solids and liquids Canned |
15 |
0.72 g |
3.3 g |
0.17 g |
| Beans, snap, green, cooked, boiled, drained, without salt Cooked |
35 |
1.9 g |
7.9 g |
0.28 g |
| Beans, snap, green, cooked, boiled, drained, with salt Cooked |
35 |
1.9 g |
7.9 g |
0.28 g |
| Beans, snap, green, frozen, all styles, microwaved Cooked |
33 |
2 g |
7 g |
0.41 g |
| Beans, snap, green, frozen, all styles, unprepared Frozen |
33 |
1.8 g |
7.5 g |
0.21 g |
| Beans, snap, green, frozen, cooked, boiled, drained without salt Cooked |
28 |
1.5 g |
6.5 g |
0.17 g |
| Beans, snap, green, frozen, cooked, boiled, drained, with salt Cooked |
28 |
1.5 g |
6.5 g |
0.17 g |
| Beans, snap, green, microwaved Cooked |
33 |
2.3 g |
6.4 g |
0.5 g |
| Beans, snap, yellow, canned, no salt added, drained solids Canned |
20 |
1.2 g |
4.5 g |
0.1 g |
| Beans, snap, yellow, canned, no salt added, solids and liquids Canned |
15 |
0.8 g |
3.5 g |
0.1 g |
| Beans, snap, yellow, canned, regular pack, drained solids Canned |
20 |
1.2 g |
4.5 g |
0.1 g |
| Beans, snap, yellow, canned, regular pack, solids and liquids Canned |
15 |
0.8 g |
3.5 g |
0.1 g |
| Beans, snap, yellow, cooked, boiled, drained, without salt Cooked |
35 |
1.9 g |
7.9 g |
0.28 g |
| Beans, snap, yellow, cooked, boiled, drained, with salt Cooked |
35 |
1.9 g |
7.9 g |
0.28 g |
| Beans, snap, yellow, frozen, all styles, unprepared Frozen |
33 |
1.8 g |
7.6 g |
0.21 g |
| Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Cooked |
28 |
1.5 g |
6.5 g |
0.17 g |
| Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Cooked |
28 |
1.5 g |
6.5 g |
0.17 g |
| Beans, snap, yellow, raw Raw |
31 |
1.8 g |
7.1 g |
0.12 g |
| Beet greens, cooked, boiled, drained, without salt Cooked |
27 |
2.6 g |
5.5 g |
0.2 g |
| Beet greens, cooked, boiled, drained, with salt Cooked |
27 |
2.6 g |
5.5 g |
0.2 g |
| Beet greens, raw Raw |
22 |
2.2 g |
4.3 g |
0.13 g |
| Beets, canned, drained solids Canned |
31 |
0.91 g |
7.2 g |
0.14 g |
| Beets, canned, no salt added, solids and liquids Canned |
28 |
0.8 g |
6.6 g |
0.07 g |
| Beets, canned, regular pack, solids and liquids Canned |
30 |
0.73 g |
7.1 g |
0.09 g |
| Beets, cooked, boiled, drained Cooked |
44 |
1.7 g |
10 g |
0.18 g |
| Beets, cooked, boiled. drained, with salt Cooked |
44 |
1.7 g |
10 g |
0.18 g |
| Beets, harvard, canned, solids and liquids Canned |
73 |
0.84 g |
18.2 g |
0.06 g |
| Beets, pickled, canned, solids and liquids Canned |
65 |
0.8 g |
16.3 g |
0.08 g |
| Beets, raw Raw |
43 |
1.6 g |
9.6 g |
0.17 g |
| Borage, cooked, boiled, drained, without salt Cooked |
25 |
2.1 g |
3.6 g |
0.81 g |
| Borage, cooked, boiled, drained, with salt Cooked |
25 |
2.1 g |
3.6 g |
0.81 g |
| Borage, raw Raw |
21 |
1.8 g |
3.1 g |
0.7 g |
| Broadbeans, immature seeds, cooked, boiled, drained, without salt Cooked |
62 |
4.8 g |
10.1 g |
0.5 g |
| Broadbeans, immature seeds, cooked, boiled, drained, with salt Cooked |
62 |
4.8 g |
10.1 g |
0.5 g |
| Broadbeans, immature seeds, raw Raw |
72 |
5.6 g |
11.7 g |
0.6 g |
| Broccoli, chinese, cooked Cooked |
22 |
1.1 g |
3.8 g |
0.72 g |
| Broccoli, cooked, boiled, drained, without salt Cooked |
35 |
2.4 g |
7.2 g |
0.41 g |
| Broccoli, cooked, boiled, drained, with salt Cooked |
35 |
2.4 g |
7.2 g |
0.41 g |
| Broccoli, flower clusters, raw Raw |
28 |
3 g |
5.1 g |
0.35 g |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt Cooked |
28 |
3.1 g |
5.4 g |
0.12 g |
| Broccoli, frozen, chopped, cooked, boiled, drained, with salt Cooked |
28 |
3.1 g |
5.4 g |
0.12 g |