Beverages, chocolate powder, no sugar added: Nutrition Facts

Generic food Dried or dry Beverages

Beverages, chocolate powder, no sugar added contains 350 kcal per 100 g. A typical serving of 2 tbsp (11 g) provides about 39 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 202% of the Daily Value for copper, 160% of the Daily Value for Niacin (B3) and 125% of the Daily Value for Thiamin (B1).

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

350kcal per 100 g

9.1 gprotein

68.3 gcarbohydrates

4.5 gfat

39kcal in 2 tbsp (11 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	350 kcal
Total fat L	4.5 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates C	68.3 g	25%
Dietary fiber L	9.1 g	33%
Total sugars L	27.3 g
Protein L	9.1 g	18%
Vitamin A ?	0 µg	0%
Vitamin C L	54.5 mg	61%
Vitamin D Z	0 µg	0%
Vitamin E Z	0 mg	0%
Vitamin K Z	0 µg	0%
Thiamin (B1) I	1.5 mg	125%
Riboflavin (B2) I	0.35 mg	27%
Niacin (B3) I	25.6 mg	160%
Vitamin B6 L	1.8 mg	107%
Folate (B9) C	7 µg	2%
Vitamin B12 Z	0 µg	0%
Choline I	267 mg	49%
Calcium L	909 mg	70%
Iron L	3.3 mg	18%
Magnesium I	410 mg	98%
Phosphorus I	500 mg	40%
Potassium I	1,705 mg	36%
Zinc L	13.6 mg	124%
Copper L	1.8 mg	202%
Selenium I	21.8 µg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 78%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gin the top quarter of beverages (median 0.07 g)
Fiber9.1 gin the top quarter of beverages (median 0 g)
Sugars27.3 gin the top quarter of beverages (median 7.4 g)
Fat4.5 gin the top quarter of beverages (median 0 g)
Sodium500 mgin the top quarter of beverages (median 13 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat I	2.1 g
Polyunsaturated fat I	1.8 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) I	0 g
DHA (omega-3, 22:6 n-3) I	0 g
Linoleic acid (omega-6, 18:2) I	1.6 g
SFA 4:0 I	0 g
SFA 6:0 I	0 g
SFA 8:0 I	0 g
SFA 10:0 I	0 g
SFA 12:0 I	0 g
SFA 14:0 I	0 g
SFA 16:0 I	0 g
SFA 18:0 I	0 g
MUFA 18:1 I	2 g
PUFA 18:3 I	0.2 g
PUFA 20:4 I	0 g
MUFA 16:1 I	0.055 g
PUFA 18:4 I	0 g
MUFA 20:1 I	0 g
MUFA 22:1 I	0 g
PUFA 22:5 n-3 (DPA) I	0 g

Carotenoids (7)

Beta-carotene Z	0 µg
Lycopene Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol Z	0 µg
Carotene, alpha Z	0 µg
Vitamin D (D2 + D3), International Units L	0 IU
Cryptoxanthin, beta Z	0 µg

Other components (11)

Water I	7.4 g
Alcohol Z	0 g
Caffeine I	1 mg
Ash I	10.7 g
Theobromine Z	0 mg
Energy C	1,465 kJ
Vitamin A, IU L	0 IU
Folic acid I	0 µg
Folate, food I	7 µg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry	218	0.45 g	87.4 g	0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry	227	0.25 g	91 g	0.16 g
Beverages, Chocolate-flavored drink, whey and milk based	49	0.64 g	10.7 g	0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	141	5.2 g	19.9 g	4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen	287	0.08 g	71.6 g	0.01 g
Beverages, coffee, instant, with whitener, reduced calorie	509	2 g	59.9 g	29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	19	0.1 g	4.7 g	0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	38	0.42 g	6.6 g	1 g
Beverages, Orange juice drink	54	0.2 g	13.4 g	0 g
Beverages, carbonated, tonic water	34	0 g	8.8 g	0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	5	0.25 g	0.7 g	0.08 g
Beverages, carbonated, root beer	41	0 g	10.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Alcoholic beverage, liqueur, coffee, 53 proof	336	0.1 g	46.8 g	0.3 g
Liqueur, coffee flavored	336	0.1 g	46.8 g	0.3 g
Orange juice, 100%, frozen, not reconstituted Frozen	148	2.4 g	35.2 g	0.25 g
Liqueur, cream	296	0.15 g	33.5 g	2.7 g
Cranberry juice cocktail, frozen concentrate Frozen	201	0.05 g	51.5 g	0 g
Alcoholic beverage, liqueur, coffee, 63 proof	308	0.1 g	32.2 g	0.3 g
Liqueur	279	0 g	33.2 g	0.11 g
Alcoholic beverage, creme de menthe, 72 proof	371	0 g	41.6 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry beverages?

100 g of dried or dry beverages has 350 kcal. 2 tbsp (11 g): about 39 kcal.

How much protein is in dried or dry beverages?

Dried or dry beverages contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in 2 tbsp (11 g). About 10% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).

How many carbs are in dried or dry beverages?

Dried or dry beverages has 68.3 g of total carbohydrates per 100 g, including 9.1 g of fiber and 27.3 g of sugars.

How much fat is in dried or dry beverages?

Dried or dry beverages contains 4.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does dried or dry beverages contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (202% DV), Niacin (B3) (160% DV), Thiamin (B1) (125% DV), zinc (124% DV) and Vitamin B6 (107% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry beverages?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Does beverages have the same nutrition dried or dry and frozen?

No. Per 100 g, beverages, chocolate powder, no sugar added has 350 kcal, while beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174824. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.