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Calories in Cereals ready-to-eat, QUAKER, Christmas Crunch

Generic food Breakfast Cereals

Cereals ready-to-eat, QUAKER, Christmas Crunch contains 397 kcal per 100 g. A 0.75 cup, 1 NLEA serving (26 g) provides about 103 kcal.

Roughly 85% of its calories come from carbohydrates, with 11% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (371 kcal per 100 g).

100 g provides 650% of the Daily Value for Folate (B9), 149% of the Daily Value for zinc and 142% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

397kcal per 100 g
4.4 gprotein
85.9 gcarbohydrates
4.8 gfat
103kcal in 0.75 cup, 1 NLEA serving (26 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories I 397 kcal
Total fat I 4.8 g 6%
Saturated fat I 3.1 g 15%
Trans fat I 0.019 g
Cholesterol I 0 mg 0%
Sodium I 724 mg 31%
Total carbohydrates I 85.9 g 31%
Dietary fiber I 2.6 g 9%
Total sugars I 44.3 g
Protein I 4.4 g 9%
Vitamin A C 27 µg3%
Vitamin C I 0.1 mg0.1%
Vitamin D C 0 µg0%
Vitamin E I 0.42 mg3%
Vitamin K C 1.1 µg0.9%
Thiamin (B1) I 1.6 mg136%
Riboflavin (B2) I 1.8 mg142%
Niacin (B3) I 21.7 mg136%
Pantothenic acid (B5) I 0.37 mg7%
Vitamin B6 I 2.2 mg128%
Folate (B9) C 2,600 µg650%
Vitamin B12 I 0 µg0%
Choline I 8.6 mg2%
Calcium I 11 mg0.8%
Iron I 19.8 mg110%
Magnesium I 55 mg13%
Phosphorus I 168 mg13%
Potassium I 186 mg4%
Zinc I 16.4 mg149%
Copper C 0.15 mg17%
Selenium I 6.5 µg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 85%Fat: 11%397kcal / 100 g
  • Protein 4%
  • Carbohydrates 85%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)650%Zinc149%Riboflavin (B2)142%Thiamin (B1)136%Niacin (B3)136%Vitamin B6128%Iron110%Copper17%Phosphorus13%Magnesium13%

Nutritional insights

  • Protein4.4 gin the lowest quarter of breakfast cereals (median 8.5 g)
  • Fiber2.6 gbelow the median for breakfast cereals (median 5 g)
  • Sugars44.3 gin the top quarter of breakfast cereals (median 18.4 g)
  • Fat4.8 gabove the median for breakfast cereals (median 3.7 g)
  • Saturated fat3.1 gin the top quarter of breakfast cereals (median 0.63 g)
  • Sodium724 mgin the top quarter of breakfast cereals (median 344 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
  • Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat I0.63 g
Polyunsaturated fat I0.75 g
Individual fatty acids (24)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C0.72 g
SFA 4:0 C0 g
SFA 6:0 C0.017 g
SFA 8:0 C0.21 g
SFA 10:0 C0.17 g
SFA 12:0 C1.3 g
SFA 14:0 C0.48 g
SFA 16:0 C0.77 g
SFA 18:0 C0.12 g
MUFA 18:1 C0.62 g
PUFA 18:3 C0.031 g
PUFA 20:4 C0 g
MUFA 14:1 C0 g
MUFA 16:1 C0.003 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
MUFA 24:1 c C0 g
PUFA 20:2 n-6 c,c C0 g
PUFA 20:3 C0 g
PUFA 22:4 C0 g
Carotenoids (7)
Beta-carotene C32 µg
Lycopene C0 µg
Lutein + zeaxanthin C521 µg
Retinol M24 µg
Carotene, alpha C18 µg
Vitamin D (D2 + D3), International Units I0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water I2.5 g
Alcohol C0 g
Caffeine C0 mg
Ash I2.3 g
Theobromine C0 mg
Energy I1,661 kJ
Vitamin A, IU I148 IU
Folic acid M1,518 µg
Folate, food C19 µg
Vitamin E, added Z0 mg
Vitamin B-12, added C0 µg

Other forms of Cereals ready-to-eat

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 339 10.9 g 80.7 g 2.1 g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 380 10 g 78 g 3 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cooked 401 7.1 g 81.2 g 5.5 g
Cereals ready-to-eat, frosted oat cereal with marshmallows 400 7.1 g 84.7 g 3.3 g
Cereals ready-to-eat, WEETABIX whole grain cereal 371 11.4 g 81.5 g 2.9 g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 378 7.9 g 74.3 g 7.1 g
Cereals ready-to-eat, ALPEN 352 11.2 g 75.7 g 3.3 g
Cereals ready-to-eat, FAMILIA 388 9.5 g 73.8 g 6.3 g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 7.1 g 76.2 g 5.6 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 409 7.7 g 79.6 g 7.3 g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 403 9 g 73 g 10.5 g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 390 9.8 g 70.9 g 8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cereal, crunch 398 4.3 g 82.1 g 5.5 g
Cereal, rice crispy, flavored 372 5 g 86 g 0.92 g
Cereal, flavored puffs 380 5.7 g 83.8 g 2.2 g
Breakfast bar, date, with yogurt coating 348 3.7 g 70.9 g 7.3 g
Cereal, chocolate crispy 380 5.4 g 81.8 g 4.2 g
Cereal, other, chocolate 384 5.4 g 81.4 g 4.6 g
Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix) 415 5.7 g 72.3 g 11.4 g
Cereal or granola bar, nonfat 342 5.9 g 77.6 g 0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174652. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cereals ready-to-eat?

100 g of cereals ready-to-eat has 397 kcal. 0.75 cup, 1 NLEA serving (26 g): about 103 kcal.

How much protein is in cereals ready-to-eat?

Cereals ready-to-eat contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1.2 g in 0.75 cup, 1 NLEA serving (26 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 8.5 g).

How many carbs are in cereals ready-to-eat?

Cereals ready-to-eat has 85.9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 44.3 g of sugars.

How much fat is in cereals ready-to-eat?

Cereals ready-to-eat contains 4.8 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

What vitamins and minerals does cereals ready-to-eat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (650% DV), zinc (149% DV), Riboflavin (B2) (142% DV), Thiamin (B1) (136% DV) and Niacin (B3) (136% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cereals ready-to-eat?

100 g contains 724 mg of sodium, 31% of the 2,300 mg Daily Value.

Does cereals ready-to-eat have the same nutrition not specified and cooked?

No. Per 100 g, cereals ready-to-eat, QUAKER, Christmas Crunch has 397 kcal, while cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.