Beverages, Orange-flavor drink, breakfast type, low calorie, powder: Nutrition Facts
Generic food Dried or dry Beverages
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Beverages, Orange-flavor drink, breakfast type, low calorie, powder contains 217 kcal per 100 g. A typical serving of 1 portion, amount of dry mix to make 8 fl oz prepared (2.5 g) provides about 5 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 2,667% of the Daily Value for Vitamin C, 667% of the Daily Value for Vitamin A and 523% of the Daily Value for Riboflavin (B2).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 217 kcal | |
| Total fat I | 0 g | 0% |
| Saturated fat I | 0 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 81 mg | 4% |
| Total carbohydrates C | 85.9 g | 31% |
| Dietary fiber I | 3.8 g | 14% |
| Total sugars I | 2.6 g | |
| Protein I | 3.6 g | 7% |
| Vitamin A C | 6,006 µg | 667% |
| Vitamin C I | 2,400 mg | 2,667% |
| Thiamin (B1) I | 0 mg | 0% |
| Riboflavin (B2) I | 6.8 mg | 523% |
| Niacin (B3) I | 80 mg | 500% |
| Pantothenic acid (B5) I | 0 mg | 0% |
| Vitamin B6 I | 8 mg | 471% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 I | 0 µg | 0% |
| Calcium I | 1,378 mg | 106% |
| Iron I | 0.07 mg | 0.4% |
| Magnesium I | 275 mg | 65% |
| Phosphorus I | 629 mg | 50% |
| Potassium I | 3,132 mg | 67% |
| Zinc I | 0 mg | 0% |
| Copper I | 0.003 mg | 0.3% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of beverages (median 0.07 g)
- Fiber3.8 gin the top quarter of beverages (median 0 g)
- Sugars2.6 gbelow the median for beverages (median 7.4 g)
- Sodium81 mgin the top quarter of beverages (median 13 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0 g |
|---|---|
| Polyunsaturated fat I | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol M | 6,006 µg |
|---|
Other components (9)
| Water I | 1.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 8.7 g |
| Theobromine Z | 0 mg |
| Energy I | 908 kJ |
| Vitamin A, IU I | 20,000 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcoholic beverage, pina colada, canned Canned | 237 | 0.6 g | 27.6 g | 7.6 g |
| Whiskey sour mix, bottled, with added potassium and sodium | 84 | 0.1 g | 21.4 g | 0.1 g |
| Horchata, made with water | 88 | 1.1 g | 20.4 g | 0.13 g |
| Nutritional drink or shake, ready-to-drink (Ensure Plus) | 141 | 5.2 g | 19.9 g | 4.5 g |
| Horchata, made with milk | 91 | 1.4 g | 19.6 g | 0.63 g |
| Milk shake, fast food, chocolate | 150 | 3.7 g | 20.4 g | 6.7 g |
| Milk shake, bottled, chocolate | 150 | 3.7 g | 20.4 g | 6.7 g |
| Nutritional drink or shake, ready-to-drink (Boost) | 101 | 4.2 g | 17.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry beverages?
100 g of dried or dry beverages has 217 kcal. 1 portion, amount of dry mix to make 8 fl oz prepared (2.5 g): about 5 kcal.
How much protein is in dried or dry beverages?
Dried or dry beverages contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 0.09 g in 1 portion, amount of dry mix to make 8 fl oz prepared (2.5 g). About 4% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).
How many carbs are in dried or dry beverages?
Dried or dry beverages has 85.9 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.6 g of sugars.
How much fat is in dried or dry beverages?
Dried or dry beverages contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does dried or dry beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (2,667% DV), Vitamin A (667% DV), Riboflavin (B2) (523% DV), Niacin (B3) (500% DV) and Vitamin B6 (471% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry beverages?
100 g contains 81 mg of sodium, 4% of the 2,300 mg Daily Value.
Does beverages have the same nutrition dried or dry and frozen?
No. Per 100 g, beverages, Orange-flavor drink, breakfast type, low calorie, powder has 217 kcal, while beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173237. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.