Calories in Baby Toddler puffs, vegetable
Generic food Baby Foods
Baby Toddler puffs, vegetable contains 344 kcal per 100 g. A typical serving of 1 cup (15 g) provides about 52 kcal.
Roughly 88% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for baby food: snacks and sweets on FoodFactly (380 kcal per 100 g).
100 g provides 180% of the Daily Value for Niacin (B3), 175% of the Daily Value for Riboflavin (B2) and 159% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 344 kcal | |
| Total fat C | 2.3 g | 3% |
| Saturated fat C | 0.14 g | 0.7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 13 mg | 0.6% |
| Total carbohydrates C | 85.8 g | 31% |
| Dietary fiber C | 3.8 g | 14% |
| Total sugars C | 17.8 g | |
| Protein C | 6.2 g | 12% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 1.3 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 10.3 mg | 69% |
| Vitamin K C | 1.3 µg | 1% |
| Thiamin (B1) C | 1.6 mg | 130% |
| Riboflavin (B2) C | 2.3 mg | 175% |
| Niacin (B3) C | 28.8 mg | 180% |
| Vitamin B6 C | 1.8 mg | 106% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 11.5 mg | 2% |
| Calcium C | 535 mg | 41% |
| Iron C | 24.7 mg | 137% |
| Magnesium C | 60 mg | 14% |
| Phosphorus C | 448 mg | 36% |
| Potassium C | 196 mg | 4% |
| Zinc C | 17.5 mg | 159% |
| Copper C | 0.21 mg | 24% |
| Selenium C | 6.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for baby food: snacks and sweets (median 7.3 g)
- Fiber3.8 gin the top quarter of baby food: snacks and sweets (median 1.7 g)
- Fat2.3 gin the lowest quarter of baby food: snacks and sweets (median 3.3 g)
- Saturated fat0.14 gin the lowest quarter of baby food: snacks and sweets (median 0.38 g)
- Sodium13 mgin the lowest quarter of baby food: snacks and sweets (median 250 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.31 g |
|---|---|
| Polyunsaturated fat C | 0.53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.25 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0.002 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.12 g |
| SFA 18:0 C | 0.012 g |
| MUFA 18:1 C | 0.15 g |
| PUFA 18:3 C | 0.011 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 45 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 3.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 6 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 10.1 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Baby Toddler puffs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Toddler puffs, fruit | 344 | 6.2 g | 85.8 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | 344 | 6.2 g | 85.8 g | 2.3 g |
| Baby Toddler snack, NFS | 359 | 7.3 g | 83.4 g | 3.3 g |
| Baby Toddler biscuit | 395 | 11.4 g | 80.5 g | 3 g |
| Babyfood, Baby MUM MUM Rice Biscuits | 391 | 12.5 g | 83.2 g | 0.87 g |
| Baby Toddler crackers | 391 | 12.5 g | 83.2 g | 0.87 g |
| Babyfood, cereal, rice, with bananas, dry Dried or dry | 404 | 8.7 g | 79.9 g | 4.2 g |
| Zwieback | 426 | 10.1 g | 74.2 g | 9.7 g |
| Baby Toddler wheels | 413 | 10 g | 78.9 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in baby Toddler puffs?
100 g of baby Toddler puffs has 344 kcal. 1 cup (15 g): about 52 kcal. 1 puff (0.1 g): about 0 kcal.
How much protein is in baby Toddler puffs?
Baby Toddler puffs contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 0.93 g in 1 cup (15 g). About 6% of its calories come from protein. Compared with other baby food: snacks and sweets, that is below the median (median 7.3 g).
How many carbs are in baby Toddler puffs?
Baby Toddler puffs has 85.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 17.8 g of sugars.
How much fat is in baby Toddler puffs?
Baby Toddler puffs contains 2.3 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does baby Toddler puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (180% DV), Riboflavin (B2) (175% DV), zinc (159% DV), iron (137% DV) and Thiamin (B1) (130% DV). The full list is in the vitamins and minerals table above.
How much sodium is in baby Toddler puffs?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708192. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.