Energy drink (XS Gold Plus): Nutrition Facts
Generic food Beverages
Energy drink (XS Gold Plus) contains 5 kcal per 100 g. A typical serving of 1 cup (248 g) provides about 12 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in sport and energy drinks on FoodFactly, where the median is 43 kcal per 100 g across 19 foods.
100 g provides 118% of the Daily Value for Vitamin B6, 83% of the Daily Value for Vitamin B12 and 53% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 5 kcal | |
| Total fat C | 0.08 g | 0.1% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 83 mg | 4% |
| Total carbohydrates C | 0.7 g | 0.3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 0.25 g | 0.5% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.025 mg | 2% |
| Riboflavin (B2) C | 0.58 mg | 44% |
| Niacin (B3) C | 8.5 mg | 53% |
| Vitamin B6 C | 2 mg | 118% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 2 µg | 83% |
| Choline C | 0 mg | 0% |
| Calcium C | 13 mg | 1% |
| Iron C | 0.02 mg | 0.1% |
| Magnesium C | 3 mg | 0.7% |
| Phosphorus C | 0 mg | 0% |
| Potassium C | 3 mg | 0.1% |
| Zinc C | 0 mg | 0% |
| Copper C | 0.005 mg | 0.6% |
| Selenium C | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 62%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of sport and energy drinks (median 10.2 g)
- Fat0.08 gin the top quarter of sport and energy drinks (median 0 g)
- Sodium83 mgin the top quarter of sport and energy drinks (median 39 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water98.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 98.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 30 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 2 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee, brewed | 1 | 0.12 g | 0 g | 0.02 g |
| Almond milk, unsweetened | 15 | 0.4 g | 1.3 g | 0.96 g |
| Beer, regular | 43 | 0.46 g | 3.6 g | 0 g |
| Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | 5 | 0.25 g | 0.7 g | 0.08 g |
| Energy drink, sugar-free (Red Bull) | 5 | 0.25 g | 0.7 g | 0.08 g |
| Energy drink (XS) | 5 | 0.25 g | 0.7 g | 0.08 g |
| Beverages, Energy drink, ROCKSTAR, sugar free | 4 | 0.25 g | 0.7 g | 0.08 g |
| Energy drink, sugar free (Rockstar) | 4 | 0.25 g | 0.7 g | 0.08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in energy drink (XS Gold Plus)?
100 g of energy drink (XS Gold Plus) has 5 kcal. 1 cup (248 g): about 12 kcal. 1 fl oz (31 g): about 2 kcal. 1 can (260 g): about 13 kcal.
How much protein is in energy drink (XS Gold Plus)?
Energy drink (XS Gold Plus) contains 0.25 g of protein per 100 g (0.5% of the 50 g Daily Value), or 0.62 g in 1 cup (248 g). About 22% of its calories come from protein.
How many carbs are in energy drink (XS Gold Plus)?
Energy drink (XS Gold Plus) has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in energy drink (XS Gold Plus)?
Energy drink (XS Gold Plus) contains 0.08 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does energy drink (XS Gold Plus) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (118% DV), Vitamin B12 (83% DV), Niacin (B3) (53% DV) and Riboflavin (B2) (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in energy drink (XS Gold Plus)?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710767. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.