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Beverages, Energy drink, ROCKSTAR, sugar free: Nutrition Facts

Generic food Beverages

Beverages, Energy drink, ROCKSTAR, sugar free contains 4 kcal per 100 g. A typical serving of 8 fl oz (240 g) provides about 10 kcal.

Roughly 62% of its calories come from carbohydrates, with 22% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 109% of the Daily Value for Riboflavin (B2), 104% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Pantothenic acid (B5).

The data comes from USDA FoodData Central: SR Legacy.

4kcal per 100 g
0.25 gprotein
0.7 gcarbohydrates
0.08 gfat
10kcal in 8 fl oz (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 4 kcal
Total fat I 0.08 g 0.1%
Saturated fat I 0 g 0%
Trans fat Z 0 g
Cholesterol I 0 mg 0%
Sodium L 52 mg 2%
Total carbohydrates I 0.7 g 0.3%
Dietary fiber I 0 g 0%
Total sugars L 0 g
Protein I 0.25 g 0.5%
Vitamin A I 0 µg0%
Vitamin C I 0 mg0%
Vitamin D I 0 µg0%
Vitamin E I 0 mg0%
Vitamin K I 0 µg0%
Thiamin (B1) I 0.025 mg2%
Riboflavin (B2) L 1.4 mg109%
Niacin (B3) L 8.3 mg52%
Pantothenic acid (B5) L 4.2 mg83%
Vitamin B6 L 0.83 mg49%
Folate (B9) C 0 µg0%
Vitamin B12 L 2.5 µg104%
Choline I 0 mg0%
Calcium I 13 mg1%
Iron I 0.02 mg0.1%
Magnesium I 3 mg0.7%
Phosphorus I 0 mg0%
Potassium I 3 mg0.1%
Zinc I 0 mg0%
Copper I 0.005 mg0.6%
Selenium I 0.2 µg0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 62%Fat: 16%4kcal / 100 g
  • Protein 22%
  • Carbohydrates 62%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)109%Vitamin B12104%Pantothenic acid (B5)83%Niacin (B3)52%Vitamin B649%Thiamin (B1)2%Calcium1%Magnesium0.7%Copper0.6%Selenium0.4%

Nutritional insights

  • Protein0.25 gabove the median for beverages (median 0.07 g)
  • Sugars0 gin the lowest quarter of beverages (median 7.4 g)
  • Fat0.08 gabove the median for beverages (median 0 g)
  • Sodium52 mgin the top quarter of beverages (median 13 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
  • Water98.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat I0 g
Polyunsaturated fat I0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) I0 g
DHA (omega-3, 22:6 n-3) I0 g
Linoleic acid (omega-6, 18:2) I0 g
SFA 4:0 I0 g
SFA 6:0 I0 g
SFA 8:0 I0 g
SFA 10:0 I0 g
SFA 12:0 I0 g
SFA 14:0 I0 g
SFA 16:0 I0 g
SFA 18:0 I0 g
MUFA 18:1 I0 g
PUFA 18:3 I0 g
PUFA 20:4 I0 g
MUFA 16:1 I0 g
PUFA 18:4 I0 g
MUFA 20:1 I0 g
MUFA 22:1 I0 g
PUFA 22:5 n-3 (DPA) I0 g
Carotenoids (7)
Beta-carotene I0 µg
Lycopene I0 µg
Lutein + zeaxanthin I0 µg
Retinol I0 µg
Carotene, alpha I0 µg
Vitamin D (D2 + D3), International Units I0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Water I98.4 g
Alcohol I0 g
Caffeine L33 mg
Ash I0.62 g
Theobromine I0 mg
Energy L17 kJ
Vitamin A, IU C0 IU
Folic acid I0 µg
Folate, food I0 µg
Vitamin E, added I0 mg
Vitamin B-12, added C2.5 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry 218 0.45 g 87.4 g 0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry 227 0.25 g 91 g 0.16 g
Beverages, Chocolate-flavored drink, whey and milk based 49 0.64 g 10.7 g 0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 141 5.2 g 19.9 g 4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen 287 0.08 g 71.6 g 0.01 g
Beverages, coffee, instant, with whitener, reduced calorie 509 2 g 59.9 g 29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 19 0.1 g 4.7 g 0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 38 0.42 g 6.6 g 1 g
Beverages, Orange juice drink 54 0.2 g 13.4 g 0 g
Beverages, carbonated, tonic water 34 0 g 8.8 g 0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 5 0.25 g 0.7 g 0.08 g
Beverages, carbonated, root beer 41 0 g 10.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Beer, regular 43 0.46 g 3.6 g 0 g
Energy drink, sugar free (Rockstar) 4 0.25 g 0.7 g 0.08 g
Energy drink, sugar free 4 0.25 g 0.7 g 0.08 g
Energy drink, sugar-free (Red Bull) 5 0.25 g 0.7 g 0.08 g
Energy drink (XS) 5 0.25 g 0.7 g 0.08 g
Energy drink (XS Gold Plus) 5 0.25 g 0.7 g 0.08 g
Energy drink, sugar free (Vault) 1 0.25 g 0.7 g 0.08 g
Coffee, instant, 50% less caffeine, reconstituted 3 0.12 g 0.61 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171938. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in beverages?

100 g of beverages has 4 kcal. 8 fl oz (240 g): about 10 kcal.

How much protein is in beverages?

Beverages contains 0.25 g of protein per 100 g (0.5% of the 50 g Daily Value), or 0.6 g in 8 fl oz (240 g). About 22% of its calories come from protein. Compared with other beverages, that is above the median (median 0.07 g).

How many carbs are in beverages?

Beverages has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in beverages?

Beverages contains 0.08 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does beverages contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (109% DV), Vitamin B12 (104% DV), Pantothenic acid (B5) (83% DV), Niacin (B3) (52% DV) and Vitamin B6 (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in beverages?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Does beverages have the same nutrition not specified and dried or dry?

No. Per 100 g, beverages, Energy drink, ROCKSTAR, sugar free has 4 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.