Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm
Packaged product Repas et plats WEGMAN'S
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm contains 321 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 90 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 365 kcal per 100 g across 412 products.
100 g provides 12 500 % of the Daily Value for Folate (B9), 83 % of the Daily Value for Thiamine (B1) and 36 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 5,7 mg | 36 % |
| Folate (B9) L | 50 000 µg | 12 500 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 3,9 mg | 22 % |
| Potassium L | 346 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of repas et plats (median 10 g)
- Fiber10,7 gin the top quarter of repas et plats (median 4 g)
- Sugars3,6 gin the top quarter of repas et plats (median 0 g)
- Fat1,8 gabove the median for repas et plats (median 0,75 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Acide folique L | 0 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | n/a | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- WEGMAN'S
- Barcode
- 0077890546871
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
WHOLE WHEAT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Self Rising White Corn Meal Mix, Buttermilk Self Rising White Corn PEARL MILLING COMPANY | 320 | 8 g | 72 g | 2 g |
| Self-Rising White Corn Meal Mix, Self-Rising White AUNT JEMIMA | 320 | 8 g | 72 g | 2 g |
| White Self-Rising Corn Meal Mix, White PEARL MILLING COMPANY | 320 | 8 g | 72 g | 2 g |
| Buttermilk Self Rising White Corn Meal Mix, Buttermilk PEARL MILLING COMPANY | 320 | 8 g | 72 g | 2 g |
| Yellow Self-Rising Corn Meal Mix, Yellow PEARL MILLING COMPANY | 320 | 8 g | 76 g | 0 g |
| White Self-Rising Corn Meal Mix, White PEARL MILLING COMPANY | 320 | 8 g | 72 g | 2 g |
| Heirloom Blue Corn Masa Harina, Heirloom Blue Corn MASIENDA | 323 | 10 g | 63,3 g | 3,3 g |
| Whole Wheat Flour PRICE CHOPPER | 323 | 12,9 g | 67,7 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm?
100 g of Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm has 321 kcal. Serving, 1 serving, 28 g (28 g): about 90 kcal.
Is Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm high in protein?
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 1 serving, 28 g (28 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm?
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm has 71,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm?
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12 500 % DV), Thiamine (B1) (83 % DV), Niacine (B3) (36 % DV), fer (22 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 octobre 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890546871. License: ODbL 1.0 (Open Food Facts). Source record dated 30 janvier 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2668588. License: CC0 1.0 (U.S. public domain). Source record dated 16 octobre 2023. Imported 6 novembre 2026.
Last updated: . Source description: "WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM, BRAN & ENDOSPERM". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.