Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm
Packaged product Meals and Dishes WEGMAN'S
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm contains 321 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 90 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 365 kcal per 100 g across 412 products.
100 g provides 12,500% of the Daily Value for Folate (B9), 83% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 5.7 mg | 36% |
| Folate (B9) L | 50,000 µg | 12,500% |
| Calcium L | 25 mg | 2% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 346 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of meals and dishes (median 10 g)
- Fiber10.7 gin the top quarter of meals and dishes (median 4 g)
- Sugars3.6 gin the top quarter of meals and dishes (median 0 g)
- Fat1.8 gabove the median for meals and dishes (median 0.75 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 0 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | n/a | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- WEGMAN'S
- Barcode
- 0077890546871
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
WHOLE WHEAT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Self Rising White Corn Meal Mix, Buttermilk Self Rising White Corn PEARL MILLING COMPANY | 320 | 8 g | 72 g | 2 g |
| Self-Rising White Corn Meal Mix, Self-Rising White AUNT JEMIMA | 320 | 8 g | 72 g | 2 g |
| White Self-Rising Corn Meal Mix, White PEARL MILLING COMPANY | 320 | 8 g | 72 g | 2 g |
| Buttermilk Self Rising White Corn Meal Mix, Buttermilk PEARL MILLING COMPANY | 320 | 8 g | 72 g | 2 g |
| Yellow Self-Rising Corn Meal Mix, Yellow PEARL MILLING COMPANY | 320 | 8 g | 76 g | 0 g |
| White Self-Rising Corn Meal Mix, White PEARL MILLING COMPANY | 320 | 8 g | 72 g | 2 g |
| Heirloom Blue Corn Masa Harina, Heirloom Blue Corn MASIENDA | 323 | 10 g | 63.3 g | 3.3 g |
| Whole Wheat Flour PRICE CHOPPER | 323 | 12.9 g | 67.7 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm?
100 g of Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm has 321 kcal. Serving, 1 serving, 28 g (28 g): about 90 kcal.
Is Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm high in protein?
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 serving, 28 g (28 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm?
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm has 71.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm?
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12,500% DV), Thiamin (B1) (83% DV), Niacin (B3) (36% DV), iron (22% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890546871. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2668588. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM, BRAN & ENDOSPERM". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.