Wheaties Cereal
Packaged product Grains et pâtes alimentaires
Wheaties Cereal contains 333 kcal per 100 g. A serving, 1 box, 24 g, 24 g (24 g) provides about 80 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 375 kcal per 100 g across 4 875 products.
100 g provides 417 % of the Daily Value for Vitamine B12, 227 % of the Daily Value for zinc and 218 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 16,7 g | |
| Protein L | 8,3 g | 17 % |
| Vitamine A L | 500 µg | 56 % |
| Vitamine C L | 20 mg | 22 % |
| Thiamine (B1) L | 2 mg | 167 % |
| Riboflavine (B2) L | 2,8 mg | 218 % |
| Vitamine B6 L | 3,3 mg | 196 % |
| Vitamine B12 L | 10 µg | 417 % |
| Calcium L | 83 mg | 6 % |
| Fer L | 30 mg | 167 % |
| Potassium L | 333 mg | 7 % |
| Zinc L | 25 mg | 227 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber12,5 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars16,7 gabove the median for grains et pâtes alimentaires (median 12 g)
- Fat2,1 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium667 mgin the top quarter of grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 133 IU |
|---|
Other components (1)
| Vitamine A, UI L | 1 670 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 83,3 g | 83,3 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 16,7 g | 16,7 g |
| Sodium | 667 mg | 667 mg |
Product details
- Barcode
- 0016000119802
- Label serving
- 1 box (24 g) (24 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, salt, corn syrup. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self-Rising Flour Essential Everyday | 333 | 10 g | 73,3 g | 0 g |
| Enriched self-rising flour Laura Lynn | 333 | 10 g | 73,3 g | 0 g |
| Whole wheat unbleached flour Market Pantry | 333 | 13,3 g | 70 g | 3,3 g |
| Organic Puffed Kamut Arrowhead Mills | 333 | 13,3 g | 73,3 g | 0 g |
| Hodgson mill, tapioca flour Hodgson Mill | 333 | 0 g | 86,7 g | 0 g |
| Cinnamon O’s Lovebird | 333 | 6,7 g | 80 g | 5 g |
| Organic Tapioca Flour Gluten Free Arrowhead Mills | 333 | 0 g | 83,3 g | 0 g |
| Organics Whole Wheat Flour One Degree Organic Foods | 333 | 13,3 g | 66,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheaties Cereal?
100 g of Wheaties Cereal has 333 kcal. Serving, 1 box, 24 g, 24 g (24 g): about 80 kcal.
How much protein is in Wheaties Cereal?
Wheaties Cereal contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2 g in serving, 1 box, 24 g, 24 g (24 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,3 g).
How many carbs are in Wheaties Cereal?
Wheaties Cereal has 83,3 g of total carbohydrates per 100 g, including 12,5 g of fiber and 16,7 g of sugars.
How much fat is in Wheaties Cereal?
Wheaties Cereal contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheaties Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (417 % DV), zinc (227 % DV), Riboflavine (B2) (218 % DV), Vitamine B6 (196 % DV) and Thiamine (B1) (167 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheaties Cereal?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 758004. License: CC0 1.0 (U.S. public domain). Source record dated 19 mars 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0016000119802. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.