Speisequark
Packaged product Autres aliments PENNY
Speisequark contains 97 kcal per 100 g. A serving, 250 g (250 g) provides about 243 kcal.
Roughly 44 % of its calories come from protein, with 41 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 778 % of the Daily Value for Vitamine C, 15 % of the Daily Value for Acide pantothénique (B5) and 13 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 10,3 g | 21 % |
| Vitamine A L | 2 µg | 0,2 % |
| Vitamine C L | 700 mg | 778 % |
| Vitamine D L | 0,01 µg | 0,1 % |
| Vitamine E L | 0,01 mg | 0,1 % |
| Vitamine K L | 0,001 µg | 0 % |
| Acide pantothénique (B5) L | 0,74 mg | 15 % |
| Calcium L | 92 mg | 7 % |
| Magnésium L | 12 mg | 3 % |
| Phosphore L | 160 mg | 13 % |
| Potassium L | 95 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 16 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for autres aliments (median 7 g)
- Fat4,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat3 gabove the median for autres aliments (median 1,9 g)
- Sodium39 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PENNY
- Barcode
- 21829529
- Quantity
- 1pcs
- Label serving
- 250 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Hero Hero | 97 | 2,7 g | 11 g | 3,3 g |
| Wild caught sea scallops 365 | 97 | 16,8 g | 6,2 g | 0,88 g |
| Vanilla Morrisons | 97 | 0,9 g | 12,7 g | 4,7 g |
| Costa Wildlachs und Garnelen Costa | 97 | 5,5 g | 10,7 g | 3,2 g |
| Rookvlees Bio Albert Heijn | 97 | 19 g | 0,7 g | 2 g |
| Ruskeat pavut Pirkka | 97 | 7 g | 13 g | 0,5 g |
| Yaourt au lait entier saveur fraise Malo | 97 | 3,3 g | 14 g | 3 g |
| Bircher Müesli Chia Emmi | 97 | 3,5 g | 14 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 97 kcal. Serving, 250 g (250 g): about 243 kcal.
Is Speisequark high in protein?
Speisequark contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 25,8 g in serving, 250 g (250 g). About 44 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Speisequark?
Speisequark has 3,7 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 4,3 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Speisequark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (778 % DV), Acide pantothénique (B5) (15 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speisequark?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21829529. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.