Speisequark
Packaged product Other Foods PENNY
Speisequark contains 97 kcal per 100 g. A serving, 250 g (250 g) provides about 243 kcal.
Roughly 44% of its calories come from protein, with 41% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 778% of the Daily Value for Vitamin C, 15% of the Daily Value for Pantothenic acid (B5) and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 700 mg | 778% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 0.01 mg | 0.1% |
| Vitamin K L | 0.001 µg | 0% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Calcium L | 92 mg | 7% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 95 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 16%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for other foods (median 7 g)
- Fat4.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat3 gabove the median for other foods (median 1.9 g)
- Sodium39 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PENNY
- Barcode
- 21829529
- Quantity
- 1pcs
- Label serving
- 250 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Hero Hero | 97 | 2.7 g | 11 g | 3.3 g |
| Wild caught sea scallops 365 | 97 | 16.8 g | 6.2 g | 0.88 g |
| Vanilla Morrisons | 97 | 0.9 g | 12.7 g | 4.7 g |
| Costa Wildlachs und Garnelen Costa | 97 | 5.5 g | 10.7 g | 3.2 g |
| Rookvlees Bio Albert Heijn | 97 | 19 g | 0.7 g | 2 g |
| Ruskeat pavut Pirkka | 97 | 7 g | 13 g | 0.5 g |
| Yaourt au lait entier saveur fraise Malo | 97 | 3.3 g | 14 g | 3 g |
| Bircher Müesli Chia Emmi | 97 | 3.5 g | 14 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 97 kcal. Serving, 250 g (250 g): about 243 kcal.
Is Speisequark high in protein?
Speisequark contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 25.8 g in serving, 250 g (250 g). About 44% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Speisequark?
Speisequark has 3.7 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 4.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Speisequark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (778% DV), Pantothenic acid (B5) (15% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speisequark?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21829529. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.