Spaghetti
Packaged product Boissons Riesa
Spaghetti contains 358 kcal per 100 g. A serving, 125 g (125 g) provides about 448 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (355 kcal per 100 g).
100 g provides 104 % of the Daily Value for manganèse, 34 % of the Daily Value for cuivre and 20 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Vitamine B6 L | 0,097 mg | 6 % |
| Calcium L | 17,5 mg | 1 % |
| Fer L | 0,95 mg | 5 % |
| Magnésium L | 27,4 mg | 7 % |
| Phosphore L | 105 mg | 8 % |
| Potassium L | 157 mg | 3 % |
| Zinc L | 2,3 mg | 20 % |
| Cuivre L | 0,31 mg | 34 % |
| Manganèse L | 2,4 mg | 104 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for boissons (median 12,4 g)
- Fiber3,3 gbelow the median for boissons (median 3,6 g)
- Sugars3,6 gin the top quarter of boissons (median 3 g)
- Fat1,7 gbelow the median for boissons (median 1,8 g)
- Saturated fat0,4 gabove the median for boissons (median 0,3 g)
- Sodium0 mgin the lowest quarter of boissons (median 2,2 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 12,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Hartweizengrieß
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaguetti Belle France | 358 | 11,5 g | 73 g | 1,5 g |
| Spaghetti Panzani | 358 | 13 g | 72 g | 2 g |
| Spaghetti Pietro Coricelli | 358 | 12,5 g | 73 g | 1,3 g |
| Spaghetti al nero di seppia Eroski | 358 | 12 g | 73 g | 1,2 g |
| Spaghetti al nero di sepia Carrefour | 358 | 12 g | 73 g | 1,2 g |
| Spaghetti ja! | 358 | 12 g | 73 g | 1,3 g |
| Spaghetti Limited Edition | 358 | 14 g | 66 g | 3,5 g |
| Spaghetti Hartweizen, Girolomoni Girolomoni | 358 | 11,5 g | 73 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 358 kcal. Serving, 125 g (125 g): about 448 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 15 g in serving, 125 g (125 g). About 14 % of its calories come from protein. Compared with other boissons, that is below the median (median 12,4 g).
How many carbs are in Spaghetti?
Spaghetti has 72 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (104 % DV), cuivre (34 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013423910104. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juillet 2026. Imported 6 novembre 2026.
Last updated: . Source description: "SPAGHETTI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.