Spaghetti
Packaged product Boissons Panache
Spaghetti contains 353 kcal per 100 g. A serving, 85 g (85 g) provides about 300 kcal.
Roughly 82 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (355 kcal per 100 g).
100 g provides 100 % of the Daily Value for manganèse, 33 % of the Daily Value for cuivre and 20 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,24 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,1 g | 27 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,1 g | 28 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Vitamine B6 L | 0,094 mg | 6 % |
| Calcium L | 16,9 mg | 1 % |
| Fer L | 0,92 mg | 5 % |
| Magnésium L | 26,5 mg | 6 % |
| Phosphore L | 102 mg | 8 % |
| Potassium L | 152 mg | 3 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of boissons (median 12,4 g)
- Fiber3,5 gbelow the median for boissons (median 3,6 g)
- Sugars5,9 gin the top quarter of boissons (median 3 g)
- Fat1,2 gin the lowest quarter of boissons (median 1,8 g)
- Saturated fat0,24 gbelow the median for boissons (median 0,3 g)
- Sodium0 mgin the lowest quarter of boissons (median 2,2 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 12,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Durum wheat semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Spaghetti Barilla | 353 | 12,9 g | 74,1 g | 1,8 g |
| Spaghetti Pantanella | 353 | 10,6 g | 65,9 g | 2,9 g |
| Spaghetti Italpasta | 353 | 12,9 g | 74,1 g | 1,2 g |
| Spaghwtti Antica Pasta Di Grangnano | 353 | 14,1 g | 72,9 g | 1,2 g |
| Wholewheat Organic No 141 Spaghetti Delverde | 353 | 11,8 g | 63,5 g | 1,8 g |
| Spaghetti Barilla | 353 | 12,9 g | 74,1 g | 1,8 g |
| Spaghetti President's Choice | 353 | 12,9 g | 74,1 g | 1,8 g |
| Spaghettini Lancia | 353 | 10,6 g | 74,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 353 kcal. Serving, 85 g (85 g): about 300 kcal.
Is Spaghetti high in protein?
Spaghetti contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 12 g in serving, 85 g (85 g). About 16 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 12,4 g).
How many carbs are in Spaghetti?
Spaghetti has 74,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1,2 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (100 % DV), cuivre (33 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0623682124507. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.