Rainbow Os
Packaged product Autres aliments Harris Teeter
Rainbow Os contains 375 kcal per 100 g. A serving, 1.25 cup, 40 g (40 g) provides about 150 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 491 667 % of the Daily Value for Vitamine B12, 5 278 % of the Daily Value for Vitamine A and 1 215 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 500 mg | 109 % |
| Total carbohydrates L | 87,5 g | 32 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 47,5 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 47 500 µg | 5 278 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 3,3 µg | 16 % |
| Thiamine (B1) L | 12,5 mg | 1 042 % |
| Riboflavine (B2) L | 15,8 mg | 1 215 % |
| Folate (B9) L | 625 µg | 156 % |
| Vitamine B12 L | 11 800 µg | 491 667 % |
| Calcium L | 325 mg | 25 % |
| Fer L | 29,5 mg | 164 % |
| Potassium L | 75 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for autres aliments (median 6,9 g)
- Fiber2,5 gabove the median for autres aliments (median 1,8 g)
- Sugars47,5 gin the top quarter of autres aliments (median 3,5 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium2 500 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036742841
- Label serving
- 1.25 cup (40 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Our Inner Bag Is Home Compostable Perfect For Warm Oat pantry | 375 | 12 g | 69 g | 3,9 g |
| PB Fit PB2 | 375 | 50 g | 18,8 g | 12,5 g |
| Panettonne classico Muezzin | 375 | 6,5 g | 55 g | 14 g |
| Frutta Secca Manuzzi | 375 | 9,2 g | 75,1 g | 3,8 g |
| Gemüse sticks Guzinos | 375 | 26 g | 42 g | 7,9 g |
| Belvita bites Belvita | 375 | 6,3 g | 68,8 g | 14,1 g |
| Iso-PF Red Velvet Brownie Whey Isolate Inspired | 375 | 78,1 g | 9,4 g | 3,1 g |
| Magic O’mallows Compliments | 375 | 7,5 g | 85 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Os?
100 g of Rainbow Os has 375 kcal. Serving, 1.25 cup, 40 g (40 g): about 150 kcal.
How much protein is in Rainbow Os?
Rainbow Os contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1.25 cup, 40 g (40 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Rainbow Os?
Rainbow Os has 87,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 47,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Os?
Rainbow Os contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rainbow Os contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (491 667 % DV), Vitamine A (5 278 % DV), Riboflavine (B2) (1 215 % DV), Thiamine (B1) (1 042 % DV) and fer (164 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rainbow Os?
100 g contains 2 500 mg of sodium, 109 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036742841. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.