Rainbow Os
Packaged product Otros alimentos Harris Teeter
Rainbow Os contains 375 kcal per 100 g. A serving, 1.25 cup, 40 g (40 g) provides about 150 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 491.667% of the Daily Value for Vitamina B12, 5.278% of the Daily Value for Vitamina A and 1.215% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.500 mg | 109% |
| Total carbohydrates L | 87,5 g | 32% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 47,5 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 5 g | 10% |
| Vitamina A L | 47.500 µg | 5.278% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 3,3 µg | 16% |
| Thiamin (B1) L | 12,5 mg | 1.042% |
| Riboflavin (B2) L | 15,8 mg | 1.215% |
| Folate (B9) L | 625 µg | 156% |
| Vitamina B12 L | 11.800 µg | 491.667% |
| Calcio L | 325 mg | 25% |
| Iron L | 29,5 mg | 164% |
| Potasio L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for otros alimentos (median 6,9 g)
- Fiber2,5 gabove the median for otros alimentos (median 1,8 g)
- Sugars47,5 gin the top quarter of otros alimentos (median 3,5 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium2.500 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036742841
- Label serving
- 1.25 cup (40 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Os?
100 g of Rainbow Os has 375 kcal. Serving, 1.25 cup, 40 g (40 g): about 150 kcal.
How much protein is in Rainbow Os?
Rainbow Os contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.25 cup, 40 g (40 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Rainbow Os?
Rainbow Os has 87,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 47,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Os?
Rainbow Os contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rainbow Os contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (491.667% DV), Vitamina A (5.278% DV), Riboflavin (B2) (1.215% DV), Thiamin (B1) (1.042% DV) and iron (164% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rainbow Os?
100 g contains 2.500 mg of sodium, 109% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036742841. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.