Post Disney Cereal
Packaged product Grains et pâtes alimentaires Post
Post Disney Cereal contains 395 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
100 g provides 250 % of the Daily Value for Thiamine (B1), 66 % of the Daily Value for fer and 36 % of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 579 mg | 25 % |
| Total carbohydrates L | 84,2 g | 31 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 34,2 g | |
| Added sugars L | 34,2 g | 68 % |
| Protein L | 5,3 g | 11 % |
| Thiamine (B1) L | 3 mg | 250 % |
| Niacine (B3) L | 5,3 mg | 33 % |
| Vitamine B6 L | 0,53 mg | 31 % |
| Folate (B9) L | 105 µg | 26 % |
| Calcium L | 263 mg | 20 % |
| Fer L | 11,8 mg | 66 % |
| Phosphore L | 53 mg | 4 % |
| Potassium L | 79 mg | 2 % |
| Zinc L | 4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 81 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for grains et pâtes alimentaires (median 7,9 g)
- Fiber2,6 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars34,2 gin the top quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat6,6 gabove the median for grains et pâtes alimentaires (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium579 mgin the top quarter of grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 84,2 g | 84,2 g |
| Fat | 6,6 g | 6,6 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 34,2 g | 34,2 g |
| Sodium | 579 mg | 579 mg |
Product details
- Brand
- Post
- Barcode
- 0884912415684
- Quantity
- 14 oz
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Express wok noodles Natur Compagnie | 395 | 13 g | 75 g | 1,8 g |
| Cosmic Brownie cereal Kellogg's | 395 | 7,9 g | 81,6 g | 5,3 g |
| Taro Sticky Rice Mei Mei | 395 | 4,7 g | 79,1 g | 7 g |
| Overnight Oats Easy Morning | 395 | 14 g | 60,5 g | 11,6 g |
| Schezwan Rice Sosyo | 395 | 5 g | 73 g | 10 g |
| Brown Rice Pop Banana BeBe dang | 395 | 6,5 g | 90 g | 2 g |
| Mini Oat Rusks "the Manna" Tsatsaronakis | 395 | 15 g | 62,6 g | 7,6 g |
| Stir Fry rice with noodles Nissin | 395 | 7,9 g | 73,7 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Post Disney Cereal?
100 g of Post Disney Cereal has 395 kcal.
How much protein is in Post Disney Cereal?
Post Disney Cereal contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 7,9 g).
How many carbs are in Post Disney Cereal?
Post Disney Cereal has 84,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 34,2 g of sugars.
How much fat is in Post Disney Cereal?
Post Disney Cereal contains 6,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Post Disney Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (250 % DV), fer (66 % DV), zinc (36 % DV), Niacine (B3) (33 % DV) and Vitamine B6 (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Post Disney Cereal?
100 g contains 579 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 juillet 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912415684. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juillet 2025. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2511640. License: CC0 1.0 (U.S. public domain). Source record dated 30 décembre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.