Post Disney Cereal
Packaged product Getreide und Pasta Post
Post Disney Cereal contains 395 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 250 % of the Daily Value for Thiamin (B1), 66 % of the Daily Value for Eisen and 36 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 579 mg | 25 % |
| Total carbohydrates L | 84,2 g | 31 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 34,2 g | |
| Added sugars L | 34,2 g | 68 % |
| Protein L | 5,3 g | 11 % |
| Thiamin (B1) L | 3 mg | 250 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Vitamin B6 L | 0,53 mg | 31 % |
| Folat (B9) L | 105 µg | 26 % |
| Calcium L | 263 mg | 20 % |
| Eisen L | 11,8 mg | 66 % |
| Phosphor L | 53 mg | 4 % |
| Kalium L | 79 mg | 2 % |
| Zink L | 4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 81 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for Getreide und Pasta (median 7,9 g)
- Fiber2,6 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars34,2 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat6,6 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium579 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 84,2 g | 84,2 g |
| Fat | 6,6 g | 6,6 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 34,2 g | 34,2 g |
| Sodium | 579 mg | 579 mg |
Product details
- Brand
- Post
- Barcode
- 0884912415684
- Quantity
- 14 oz
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Express wok noodles Natur Compagnie | 395 | 13 g | 75 g | 1,8 g |
| Cosmic Brownie cereal Kellogg's | 395 | 7,9 g | 81,6 g | 5,3 g |
| Gansito Cereal Kellog’s Marinela | 395 | 3,9 g | 87,2 g | 3,4 g |
| Rice Protein Powder Everyday Superfood | 395 | 83 g | 7,2 g | 2,9 g |
| Taro Sticky Rice Mei Mei | 395 | 4,7 g | 79,1 g | 7 g |
| Overnight Oats Easy Morning | 395 | 14 g | 60,5 g | 11,6 g |
| Schezwan Rice Sosyo | 395 | 5 g | 73 g | 10 g |
| Brown Rice Pop Banana BeBe dang | 395 | 6,5 g | 90 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Post Disney Cereal?
100 g of Post Disney Cereal has 395 kcal.
How much protein is in Post Disney Cereal?
Post Disney Cereal contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,9 g).
How many carbs are in Post Disney Cereal?
Post Disney Cereal has 84,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 34,2 g of sugars.
How much fat is in Post Disney Cereal?
Post Disney Cereal contains 6,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Post Disney Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250 % DV), Eisen (66 % DV), Zink (36 % DV), Niacin (B3) (33 % DV) and Vitamin B6 (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Post Disney Cereal?
100 g contains 579 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Juli 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912415684. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2511640. License: CC0 1.0 (U.S. public domain). Source record dated 30. Dezember 2022. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.