Plain Greek Yogurt
Packaged product Produits laitiers et oeufs maia
Plain Greek Yogurt contains 73 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 124 kcal.
Roughly 62 % of its calories come from protein, with 29 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 33 % of the Daily Value for Vitamine B12, 19 % of the Daily Value for Riboflavine (B2) and 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,67 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 57 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 12 µg | 1 % |
| Vitamine C L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,25 mg | 19 % |
| Niacine (B3) L | 0,27 mg | 2 % |
| Vitamine B6 L | 0,08 mg | 5 % |
| Vitamine B12 L | 0,8 µg | 33 % |
| Calcium L | 167 mg | 13 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 227 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 29 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars4,7 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat0,67 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,67 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium57 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66,7 kcal | 73 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 2,4 g | 4,7 g |
| Fat | 1,2 g | 0,67 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 4,7 g |
| Sodium | 52,9 mg | 57 mg |
Product details
- Brand
- maia
- Barcode
- 0857003002032
- Label serving
- 1 container (170 g)
- Category
- Produits laitiers et oeufs
Ingredients
cultured pasteurized low-fat grass-fed cow's milk, lactobacillus acidophilus, bifidobacterium, lactobacillus rhamnosus, lactobacillus paracasei, l. delbrueckii ssp bulgaricus, streptococcus thermophilus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat yogurt Gad | 73 | 2,9 g | 7,5 g | 3,5 g |
| So good&veggie Andros | 73 | 0,5 g | 6,6 g | 4,9 g |
| Garlic Parsley Mini Creamer Potatoes Good & Gather | 73 | 1,8 g | 17,3 g | 0 g |
| Nonfat yogurt peach Shoprite | 73 | 7,3 g | 10 g | 0 g |
| Yogurt Squishy Strawberry Brooklea | 73 | 3,9 g | 10,7 g | 1,5 g |
| Fat Free Ricotta Cheese Price Chopper | 73 | 9,7 g | 6,5 g | 0 g |
| Cottage cheese pineapple Tesco | 73 | 8,8 g | 8,6 g | 0,4 g |
| Greek Nonfat Yogurt Giant Eagle | 73 | 8,7 g | 10,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Greek Yogurt?
100 g of Plain Greek Yogurt has 73 kcal. Serving, 1 container, 170 g (170 g): about 124 kcal.
Is Plain Greek Yogurt high in protein?
Plain Greek Yogurt contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 17 g in serving, 1 container, 170 g (170 g). About 62 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Plain Greek Yogurt?
Plain Greek Yogurt has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars.
How much fat is in Plain Greek Yogurt?
Plain Greek Yogurt contains 0,67 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Plain Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (33 % DV), Riboflavine (B2) (19 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Greek Yogurt?
100 g contains 57 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625992. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0857003002032. License: ODbL 1.0 (Open Food Facts). Source record dated 29 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.