How many calories are in Plain Greek Yogurt?

100 g of Plain Greek Yogurt has 73 kcal. Serving, 1 container, 170 g (170 g): about 124 kcal.

Is Plain Greek Yogurt high in protein?

Plain Greek Yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 1 container, 170 g (170 g). About 62% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Plain Greek Yogurt?

Plain Greek Yogurt has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars.

How much fat is in Plain Greek Yogurt?

Plain Greek Yogurt contains 0.67 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

What vitamins and minerals does Plain Greek Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33% DV), Riboflavin (B2) (19% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plain Greek Yogurt?

100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plain Greek Yogurt

Packaged product Dairy and Eggs maia

Plain Greek Yogurt contains 73 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 124 kcal.

Roughly 62% of its calories come from protein, with 29% from carbohydrates and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 33% of the Daily Value for Vitamin B12, 19% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

73kcal per 100 g

10 gprotein

4.7 gcarbohydrates

0.67 gfat

124kcal in serving, 1 container, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	73 kcal
Total fat L	0.67 g	0.9%
Saturated fat L	0.67 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	57 mg	2%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.7 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	12 µg	1%
Vitamin C L	0 mg	0%
Riboflavin (B2) L	0.25 mg	19%
Niacin (B3) L	0.27 mg	2%
Vitamin B6 L	0.08 mg	5%
Vitamin B12 L	0.8 µg	33%
Calcium L	167 mg	13%
Iron L	0 mg	0%
Potassium L	227 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 29%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars4.7 gabove the median for dairy and eggs (median 4 g)
Fat0.67 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.67 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium57 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	66.7 kcal	73 kcal
Protein	10 g	10 g
Carbohydrates	2.4 g	4.7 g
Fat	1.2 g	0.67 g
Fiber	0 g	0 g
Sugars	0 g	4.7 g
Sodium	52.9 mg	57 mg

Product details

Brand: maia
Barcode: 0857003002032
Label serving: 1 container (170 g)
Category: Dairy and Eggs

Ingredients

cultured pasteurized low-fat grass-fed cow's milk, lactobacillus acidophilus, bifidobacterium, lactobacillus rhamnosus, lactobacillus paracasei, l. delbrueckii ssp bulgaricus, streptococcus thermophilus

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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So good&veggie Andros	73	0.5 g	6.6 g	4.9 g
Garlic Parsley Mini Creamer Potatoes Good & Gather	73	1.8 g	17.3 g	0 g
Nonfat yogurt peach Shoprite	73	7.3 g	10 g	0 g
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100% Fresh Milk Shiny Meadow 每日鲜语	73	3.6 g	5.3 g	4.2 g
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Cottage cheese pineapple Tesco	73	8.8 g	8.6 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2625992. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0857003002032. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.